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🎉HAPPY 26TH BIRTHDAY NERD🎂
You are the most handsome of gentleman🤵
With a heart made of gold
You are a child at heart👦🏼
with the soul and wisdom of an old man👴🏻
You are my best friend, my better half and my rock.
You make me feel like Julia Roberts in Pretty Woman and I am so grateful to have you in my life.
Thank you for being you ❤️never change.
Sending you all my love, I hope you have the best day @zeemcarter -
Missing you everyday, cannot wait to be reunited👫
I love you to the Death Star and back🌑
#sappypost #imdonenow #happybirthday #birthdayboy #fourthofjuly #july4 #yyc #love at Denpasar, Bali, Indonesia
Reunited again alas❤️
We go years far to many years between visits but it always feels like we pick up right where we left off.
Blessed to have you as a forever friend😘
#bkk #bestfriend #thailand #summer2018 at Soi Cowboy
To my beautiful sister, best friend and idol. You are one of the most loving, kind and compassionate individuals I know.
You inspire me everyday, there isn't enough kind words and space to describe what you mean to me so instead,
I wish you the best year full of happiness, success, adventures, and memories❤️
Love you forever xox
#nofilterneeded #beautifulinsideandout #birthday #love #sister #summer2018 at Koh Tao Island
Happy Canada Day Beautiful Canadians🇨🇦
#canada #happycanadaday #homesweethome #thailand #sunset at Sairee Beach @ Kho Tao, Thailand
If you know me at all you will understand it is only fitting that my first travel post would be of food🤤
Fresh pineapple complete with stem for convenient holding.. GENIUS😍
Street Pad Thai topped with crushed peanuts🙌🏼 Life. Is. Good
#travelthailand #solotravel #day1 #chiangmai #thailand #thaifood #summer2018 #foodie at Chiang Mai, Thailand
What an amazing weekend with friends👯♂️
Suns out ☀️ Blondes coming out
#maylong #shuswaplake #maralake #BC #summer at Calgary, Alberta
@zeemcarter I love you to the Death Star and back...🌑
#valentinesday #love #starwars #nerds
When was the last time you saw one of these?😮
Have you ever seen one of these?🤔
It's crazy to look back at where we started and how far we have come regardless of the topic.
Classic throw backs like this bring simplistic joy and opportunity to offer gratitude for our development as people and societies🤗
#throwbackthursday #oldschool #stationary #grattitude
Winston Churchill said, “give us the tools, we will finish the job.” 🛠
No one said it would be easy.
No one said they would do it for you.
Our coaches can help lay the ground work and build a foundation for your health journey; they offer motivation, support, and encouragement.
But, coaches can NOT do the work for you/us.😪
Your results are a direct reflection of the hard work and effort you put in.
YES, this comparison photo is embarrassing for me, however my embarrassment become my empowerment, this 14 month transformation is a HUGE success for myself. I was able to over come many personal/complex health issues, while still being able to do the things I loved. I also learned a hard lesson on eating habits, self love, dedication and HARD WORK.💪🏼
My point is this: No two people are the same. Our experiences and results are unique reflections of our day-to-day grind. But, at the end of the day, we only get as much as we give. Strive to be the most authentic you, but freely use tools from others to become your best self.
#FOODFORTHOUGHT #TRANSFORMATIONTUESDAY #SELFLOVE #BESTSELF #YYC #SWEATWISE
2018 your looking good!
Beyond excited to have made the 2017 @inside_fitness Hot & Fit 100, a long time goal of mine and I'm ecstatic to finally check it off😍
Huge thank you to @terryfrendo for all the hard work and hours put into such a great magazine and giving so many individuals great opportunities to be seen in the fitness industry💪🏼
Thank you Arthur & Jo @arsenikstudios for the amazing photos edits and time spent perfecting the shoot and submissions🙌🏼
Thank you @gabfoizy for perfecting my makeup so early in the morning💄
@aesthetic_aaron THANK YOU a million times over for being the man with a plan for almost 4 years, working to build and rehabilitate a physique that I can consistently improve, yet always be proud of!🤗
#teamgfit #hotandfit100 #insidefitness #arsenikstudios #sweatwise at Inglewood Calgary
Sometimes you just need some veggies in your life🙌🏼
Fried carrots and mushrooms in a teaspoon of sesame oil and soya sauce🥕
#TEAMGFIT #YYC #VEGGIETALES #SNACK at Altadore, Calgary
I can wear these to the gym right ..?!?
#TEAMGFIT #YYC #YYCLIVING #CHRISTMAS #HOLIDAYS at Altadore, Calgary
Sending all the love and good cheer you you and your families🎅🏼
#TEAMGFIT #YYCLIVING #YYC #YWG #CHRISTMAS #FAMILY at Altadore, Calgary
Nothing like a delicious while food salad🙌🏼
#TEAMGFIT #YYCLIVING #WHOLEFOODS #YYC at Altadore, Calgary
As we approach 2018, we’re excited to announce that our new Team G-FIT Black Card 💳 will be launching in the New Year🎊!
What is the Team G-FIT Black Card? It is an exclusive membership card, where our clients will enjoy an abundance of preferential local savings with our strategic partners. We’ve done this to create further value for our clients and provide them with an exceptional experience.
Are you an owner or manager of a business in Winnipeg, Vancouver, or Saskatoon that would be interested in teaming up with us? If so, please email the following information to [email protected]
🔹Service or Product
🔹Limitations to Discount (if any)
Thank you and we’re looking forward to hearing from everyone!
#TeamGFITBlackCard #winnipeg #vancouver #saskatoon #discountcard #localpartnerships at Team G-FIT
Sunday evening coffee with a side of emails work and decorating☕️
#TEAMGFIT #SUNDAYFUNDAY #COFFEE #WORKHARDER
Did you know?🤓
Carrots are a great source of Vitamin A (beta-carotene) & unlike most vegetables, cooking can increase their phytonutrient content👌🏼
Health benefits include:
🥕Reduced macular degeneration
🥕Moisture in skin and eyes
🥕Resistance to bacterial infection & overall immune system function
🥕Aid in digestion
🥕Regulate blood sugar levels
Nutritional Value of 100grams:
🔸3g Dietary fibers
**334% of Recommended Daily Intake of Vitamin A
#TEAMGFIT #NUTRITION #YYC #KAIZEN #FOODTIPS #SWEATWISE at Team G-FIT
On the rare occasion I don't eat my meals out of a container or I have the luxury of cooking for someone else, I have to take a photo🤗
•1cup egg whites
•Chopped kale & green onions
•Riced cauliflower vegetable medley
👩🏼🍳Pan fried in 1-2 tsp of coconut oil, topped with shredded almond milk cheese😍
Who says healthy can't be delicious☺️
#TEAMGFIT #SWEATWISE #YYCLIVING #YYC #BRUNCH #NUTRITION
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