trunk2twig on Instagram

trunk2twig

Wifey πŸ’ Lifter πŸ‹πŸ» Down 75 lbs Naturally πŸ–€ Mom of Xan 5.31.17 πŸ‘ΆπŸ»

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I’m so sick of eating the same thing. This website has been a LIFE SAVER. Planning ahead and making a new recipe book to try! πŸ‘πŸ» #food #fitness #new #girlswholift #fitspo

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Hey fitfam! This weekend we are finally moved to our new apartment and new town! This weekend was very busy but everything is done (except hanging wall art and some laundry) even our grocery shopping! Sorry I have been absent but I’ll get back to posting regularly tomorrow! πŸ–€ #newhome #newtown

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Can I have a time machine so I can go back and combine this lunch together sooner? 😍 Steamable Grilled Chicken and Broccoli Alfredo & Sweet Potato with Splenda. 30P/42C/5F #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift

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The #basics of Morning. Coffee + Oats with Almond Butter! Had a big protein shake post-workout too! Tomorrow is MOVING DAY! πŸ‘πŸ»

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Ha! πŸ₯— So true yet so sad! I have a fast food cheat sheet that I made and have added to over the years as more and more fast food places adapted to offering healthier options. I will definitely post it in the near future! It’s a life saver for sure! Starting to get low-key anxiety over the WABDL coming up in less than a month! 😳 Keeping my protein and carbs in control to keep my engine chugging until competition time! #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift

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No Guinness in this cup, just coffee! Today is a snow day for me and my little man. Yesterday me and my hubs moved for around 8-9hours and still working on the house today. We are downsizing/moving cities so we can save that money for a HOUSE ❀️🏑 With this move it means I’ll be cancelling my membership to the gym that made me who I am. And that hurts my heart a little but our new apartment complex has a wicked gym which is literally a walk away from our back door! #snowday #newhouse #savingmoney #work #fitness

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Today was HUGE. I have incorporated a core workout every day after my regular scheduled workout since being cleared for being back in the gym. Today it’s showing that decision paid off! Did my first V Sit-Ups since my c-section! 50 of them at that! Also did 20 lunges (per leg) with no knee pain! I’ve NEVER been able to do lunges so I’m a happy camper today! πŸ’ͺ🏼 I am also OBSESSED with my high-waisted leggings from @rungirrrl 😍 #backandbiceps #postpartumvictory #abs #core #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift at Trim Gym - Strength & Conditioning Center

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Leg Day + Breakfast + Today’s Workout πŸ–€ Going to have a very busy day today with packing and cleaning our apartment! Ready for this move to be OVER πŸ‘πŸ» #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift

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Take some time out of your day today to treat yourself πŸ–€

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2 0 1 8 Goals πŸ”₯😘

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I'll give it all, 'til there's nothing I'd walk into the fire πŸ–€πŸ”₯☠️

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Dangerous... 😍 I ALWAYS (unless I’m out of everything) have instant Maple Brown Sugar Oats and 1tbs peanut butter for breakfast. Decided to go with Honey Almond Butter and it was πŸ”₯πŸ”₯πŸ”₯ Been eating this for my first meal the past 3 months and still not tired of it! 😊 #breakfast #staple #oats

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Let’s talk about supplements! I use 3 every single day. Pic 1: C4 Preworkout in Blue Razz by @cellucor I feel extremely lucky this being the first preworkout I ever tried over 3 years ago. I’ve tried others and NOTHING compares to the push and alertness C4 gives you! Pic 2: Caesin Protein in Triple Chocolate by @sixstarpronutrition it tastes JUST like a chocolate Pudding and can be mixed with water and still taste AMAZING. I drink a scoop in water every night before going to bed. Pic 3: Whey Protein (any flavor but currently have Cookies n Cream) 😍 by Body Fortress. I take this immediately after every training session and one with lunch. I’ve gotten amazing results from this routine and wouldn’t have it any other way! πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 51 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift

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Pretty sure my arms are going to catch up to my legs πŸ€ͺβ˜ οΈπŸ’‹πŸ”₯πŸ’ͺ🏼 #girlswithmuscles

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I swear this shirt gives me magical powers! Hit 225 on deadlifts today! NO ONE CAN STOP ME IM ON THE WAY UP! πŸ‘†πŸ»πŸ–€πŸ™ Also, I peep you shoulder gains! 😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 51 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #girlswhopowerlift at Trim Gym - Strength & Conditioning Center

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