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trunk2twig

Wifey πŸ’ Lifter πŸ‹πŸ» Down 75 lbs Naturally πŸ–€ Mom of Xan 5.31.17 πŸ‘ΆπŸ» 80% Vegan 20% Vegetarian 🌱

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Is it too late for #facetofacefriday ? Left was 2013 where I was over 230lbs and Right was last week on vacay 55 pound difference between the two! πŸ”₯πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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WHY IS HE SO GROWN?! πŸ˜­β€οΈπŸšœπŸ‘¨πŸ»β€πŸŒΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime #boymom #xantheman

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Can someone please tell me why I’ve never made Spaghetti Squash before?! SO FREAKING GOOD 😍 I just topped it with salt and pepper, and some pasta sauce! I could only eat half but had a ton of calories left over so I finished the day with a Key Lime Greek Yogurt ❀️ Had a great Friday!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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Today was a bit rough in the energy department. But I got a great shoulder pump! Baby cake woke up at 3:45, then back to sleep by 4 so I went back to bed until my alarm went off at 4:45 and worked out approx 1 hour {it was all I had in me but I finished my workout!} Swipe to see what I did today! *I came up with my own exercise program, I’m trying it out and working out the kinks. I’ll probably discuss sometime soon! πŸ˜πŸ™ˆ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime #pushthrough #neversettle

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I have seen this combo on several Instagram accounts so I finally decided to see what the fuss was about. OMG! Soooo good! πŸ˜πŸ™ˆI think next time I’ll be getting the dark roast to go with this since I like coffee strong! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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Second day in a row to wake up at 4:40 so I am guaranteed to get my workout done. It was a bit tough at first but finally was able to blow through the rest of Leg Day with a burst of energy! πŸ”₯πŸ€— β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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This Apple Cinnamon tea has been bringing me life this week! It’s like drinking Fall in a cup πŸ˜πŸŽƒπŸ‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime #fall #tea #applecinnamon

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I accidentally fell asleep cuddling my little man last night and didn’t get to go to the gym as I had planned. I decided to add my 4:30am training back since it looks like that’s the only 100% way I’ll get a workout in nowadays! Xan slept through the night last night for the first time since he was 3months old too! πŸ™ˆπŸ‘πŸ»πŸ˜ Trained chest this morning and did 10 minutes on the stair master and a 1000 meter row for cardio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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This will forever be one of my favorite meme’s. Today is Chest, Abs & Cardio Day!! πŸ‘πŸ»πŸ˜πŸ˜ Also can’t wait to sit in the sauna post-workout since it’s a bit chilly! πŸ‚πŸ™ƒπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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This little bakery was one of my favorite places. β€οΈβ˜•οΈπŸ« β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime at Sugar Leaf Bakery and Cafe

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Clearly thinking of the next few weeks Goals when on vacay! πŸ˜‚πŸ‘πŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime #yoga

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Happy Monday Guys! I’m back from vacation and definitely bloated and icky! Back on the grind today! Got some goals lined up for the next few weeks! How was everyone’s weekend?? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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Krispy Kreme ain’t got shit on this place 😍 We each picked 3! I got Peanut Butter Cup, Mint Oreo and Caramel Mocha... #hurtsdonuts #bransonmissouri

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Found this amazing little place. Of course I had breakfast for lunch. πŸ³β˜•οΈπŸ˜Œ #breakfastforeverymeal at BillyGail's Cafe

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I shall name her β€œBertha” 😐πŸ”₯πŸ•·

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Our view for the next week 😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime #vacay #lakelife

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We went to my Church’s Fall Festival for like 15 minutes. Too hot for baby boy today! Where is Fall?! πŸ™€πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SW: 224 Pounds DOWN: 76 Pounds Postpartum: 227 Pounds DOWN: 50 Pounds β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #plantbased #vegetarian #workhustlekill #determination #strongcapableworthy #food #onedayatatime

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My little sweetie is 4 months old ❀️ Time flies so fast so I try to soak up every sloppy kiss, cuddle and playtime I can. Even getting up with him at night, I don’t mind at all. I know he’s only little for so long. ❀️❀️❀️ #myworld #rainbowbaby #XanderCole

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