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Vancouver Personal Training

Elevate your Life ⚜️ Personal Training Registered Massage Therapy Nutrition VIP Life Coaching Fascial Stretch Therapy & more ⚜️

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Motivation is what gets you started. Habit is what keeps you going. ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Challenge yourself daily. ▪️ Work harder than you did yesterday. ▪️ Never let a mistake get you down. Dust yourself off and try again. ▪️ ▪️ Vancouver Boutique Fitness Center ⚜️ Personal Training Registered Massage Therapy Nutrition Counselling VIP Life Coaching Fascial Stretch Therapy Community & more ⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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The drive has to come from within. Sometimes that means hitting your rock bottom, and rock bottom is different for everyone. But at the end of the day the motivation and fire has to come from inside of you. ▪️ To get to the gym. To push harder. To stick to your diet. To say no to the treats. ▪️ It’s not easy, other wise everyone would do it. ▪️ ⚜️Elevate your Life⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Having the right support can make or break you! ▪️ We might be Personal Trainers, Nutritionist, Kinesiologists, RMTs etc... but we’re also CHEERLEADERS! ▪️ Get the support that you’ve been missing and learn to live the VIP Lifestyle⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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There are no secret programs or formulas that will magically make you leaner or more fit.. ▪️ It comes down to building healthy habits and creating a strong foundation. ▪️ Start with eliminating processed and unhealthy foods from your diet. ▪️ Start with adding a few workouts into your schedule each week. ▪️ Start with stretching everyday for 5 minutes when you wake up. ▪️ Start somewhere. As you become accustomed to the new addition, add another one! Biting off more than you can chew is the number reason why fitness/health plans typically tend to fall off. ▪️ If you’ve been finding it hard to stick to a plan, let us create one for you! ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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This gorgeous girl is a force to be recon with! If you’re lucky enough to enjoy a session from Tirra you will understand what we mean. Not only is she an elite and well versed fitness enthusiast, she is also one of the sweetest and most motivational people around! Tirra is a Personal Trainer and level 2 Fascial Stretch Therapist. She has been working out for many years and has specialized in Functional Movement and Mobility. On top of that she used to be a yoga instructor and kicks ass when it comes to bodybuilding, calisthenics, core activation and stabilization, motivational life coaching and more! ▪️ Tirra has some limited availability left for training and Fascial Stretch Therapy appointments so book now before she’s full!! ▪️ If you haven’t yet.. give her a follow as she is always posting her own (badass) personal workouts and motivational tips! @tirradent @tirradent @tirradent ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Jumping into the new year like.. - Are you feeling lost when it comes to working out and eating healthy? Have you been training for a while but aren't seeing the results you had hoped for? Our team has the solution for you! Learn healthy habits and get real lasting results with our fitness and wellness programs! - Book a complimentary consultation: http://www.VIPFitnessAndLifestyle.com call: 778-866-6757

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That New Year focus though! ▪️ Resolutions or no resolutions, the new year is a great time for a fresh start. A fresh focus. Set goals and stick to them. You deserve it. ▪️ ⚜️Live the VIP Lifestyle⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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If your New Years resolutions had anything to do with fitness or nutrition... YOU MUST LISTEN TO THIS!! 🔥🔥 advice from our master trainer @nunzziii ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Stay focused on your goals, your peace, and your happiness. Don’t waste your time on anything that doesn’t contribute to your growth ▪️ ⚜️Live the VIP Lifestyle⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Have you promised yourself to stick to your resolutions year after year but never seemed to make it much past January? ▪️ Maybe you’re not choosing the right plan to fit your lifestyle and situation! ▪️ Our team of trainers, kinesiologists, nutritionists , RMTs, FSTs and VIP life coaches will work together seamlessly to create a sustainable and manageable plan that you’ll not only enjoy, but that will keep you accountable well into the new year! Make your goals a reality. ▪️ 2019 is your year. Make a healthy lifestyle a priority! ▪️ ⚜️Live the VIP Lifestyle⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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Plank it out 💪🏼💦 ▪️ Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com at VIP Fitness & Lifestyle

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