🖤 IIN Health Coach
💎 Founder of PURE Gym & Juicery
☕️ Lover of Coffee, Spin + Beaches
👩🏼💻 Building an International Girl Gang
🍽 Free Healthy Recipes
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1 whole lemon pealed, 3 ice cubes, water, stevia, into the blender and BLEND! Pour over ice.
Frothy, delicious, and no added sugar, added preservatives or other crappy ingredients!
🍋 at Kelowna, British Columbia
• almond butter
• kale and spinach
• frozen banana • @genuinehealth fermented vegan protein
• stevia drops to sweeten 😋
• filtered water and ice
I LOVE cooking! 👩🏼🍳 I find it so relaxing!
Tonight we are having a summer time favourite! PICKLED CUCUMBER SALAD 😜
• thinly sliced cucumber (lightly peeled)
• apple cider vinegar
• sea salt
• monk fruit sweetener -
Served with grilled organic chicken, kale salad and raw veg! 🥗
What’s your favourite summer salad? at Kelowna, British Columbia
Summery Saturdays 🙌🏻
Wine Tour ✔️
💜 at 50th Parallel Estate Winery / BLOCK ONE Restaurant
Ready for a day by the lake ☀️ at Kelowna, British Columbia
Z U C C H I N I Noodles are the best for summer pasta dishes!
Quick, easy and LIGHT🍝
• Spiralized Zucchini
• Sautéed Onion
• Jar of your favorite Tomato Sauce
• Veggie Ground
👩🏼🍳 at Nature's Fare Markets
Just reminiscing about when on long weekends we would be pre-drinking right about now, before we hit The Parrot - now I’m in bed at 8 watching 20/20 drinking green juice 🤷🏼♀️
• cucumber • Lemon
💚 at Kelowna, British Columbia
Stocked up for the long weekend!
Healthy snacks and all my favourites for Friday night veggie burgers!
🍔: @naturesfaremarkets at Kelowna, British Columbia
🙌🏻 at Penticton, British Columbia
The Protein Doughnut craze is real y’all! -
@bloominginhealth is killing it with these delicious, protein loaded doughnuts!
• whole ingredients
• sweetened with stevia
• high protein
• clean and SO delicious!
You can find them in #Penticton at @puregymjuicery !! -
Guilt-free snack! 🙋🏼♀️ (replace your protein bar with a protein doughnut. BEST idea ever 😬)
Plus the owner is another young, local entrepreneur! 🙌🏻✨
Come try them out! 🍩 at Penticton, British Columbia
Head on over to @puregymjuicery insta bio to order a 2 day Juice cleanse!
SALE ends tonight! at Pure Gym & Juicery
Such a great day with these two exploring Lake Country! 💕
Awesome wineries in the North Okanagan:
• @graymonkwinery • @arrowleafcellars • @thechasewines_ • @50thparallelwine -
☀️ at Lake Country
Keeping it simple today.
• coconut yogurt
• maca root • ice and water
💚 at Kelowna, British Columbia
So many of us are burning the candle from both ends... sound familiar? Working 1 or more jobs, balancing a family, kids, trying to workout, make dinner, tend to obligations and social functions... the list goes on...
Trying to be everything to everyone, will eventually lead to burnout and leave you feeling drained and less than optimal.
Doing small things each day to take care of yourself is so important and critical to your health.
Incorporating ADAPTOGENIC herbs into your routine will help your nervous system handle periods of high stress and help get you through an overload of strain on your system.
• Holy Basil “Tulsi” in tea form.
• Adrenal-Pro (Ginseng, Ashwaganda, Rhodiola, Astragalus)
• B Vitamins
• MACA Root (not shown)
Adaptogen: “Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.”
What do you do to help manage stress?
✨💕 at Kelowna, British Columbia
Does your breakfast taste as good as mine does?? 😋
Chocolate and caffeinated! What more could you ask for? • high protein and delicious
• blend with water and ice
Link in bio to try Chocolate Nutrimeal! at Kelowna, British Columbia
Quick Pickled Onions! Oh my WORD, these turned out so good!
You know those yummy pink sweet onions you sometimes get on top of a salad or fish tacos at a restaurant like (@cactusclubcafe)? I LOVE them every time I get them on my plate, and finally made my own!
You won’t believe how fast it is too!
This is the rough recipe, I didn’t use measuring cups but I really don’t think you can go wrong.
2 x medium organic red onions
1 cup apple cider vinegar or rice vinegar
1 - 2 tsp Himalayan Sea Salt
2 tbsp honey or preferred sweetener
• mandolin slice onions thin
• place in a strainer and pour a full kettle of boiling water over top slowly to soften the onions
• mix the rest of your ingredients in the jar, stir until honey is dissolved.
• add onions into jar and mix well
• cover and refrigerate 2 hours
YUM!!! at Kelowna, British Columbia
❤️👨👩👧 at Nakusp, British Columbia
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