vjnutrition on Instagram

Vanessa β€’ Healthnut

πŸ–€ IIN Health Coach πŸ’Ž Founder of PURE Gym & Juicery β˜•οΈ Lover of Coffee, Spin + Beaches πŸ‘©πŸΌβ€πŸ’» Building an International Girl Gang 🍽 Free Healthy Recipes

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@lila31364ramblerru
Lia Mamistvalov

Home-made Lemonade! - So easy! - 1 whole lemon pealed, 3 ice cubes, water, stevia, into the blender and BLEND! Pour over ice. - Frothy, delicious, and no added sugar, added preservatives or other crappy ingredients! - πŸ‹ at Kelowna, British Columbia

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πŸ˜™βœŒπŸ»

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Mmmmmmm πŸ’š - β€’ almond butter β€’ kale and spinach β€’ frozen banana β€’ @genuinehealth fermented vegan protein β€’ stevia drops to sweeten πŸ˜‹ β€’ filtered water and ice - Happy Day!

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I LOVE cooking! πŸ‘©πŸΌβ€πŸ³ I find it so relaxing! - Tonight we are having a summer time favourite! PICKLED CUCUMBER SALAD 😜 - RECIPE: β€’ thinly sliced cucumber (lightly peeled) β€’ parsley β€’ apple cider vinegar β€’ sea salt β€’ monk fruit sweetener - Served with grilled organic chicken, kale salad and raw veg! πŸ₯— - What’s your favourite summer salad? at Kelowna, British Columbia

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Summery Saturdays πŸ™ŒπŸ» - Shopping βœ”οΈ Beach βœ”οΈ Wine Tour βœ”οΈ - πŸ’œ at 50th Parallel Estate Winery / BLOCK ONE Restaurant

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Ready for a day by the lake β˜€οΈ at Kelowna, British Columbia

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Z U C C H I N I Noodles are the best for summer pasta dishes! - Quick, easy and LIGHT🍝 - β€’ Spiralized Zucchini β€’ SautΓ©ed Onion β€’ Jar of your favorite Tomato Sauce β€’ Veggie Ground - πŸ‘©πŸΌβ€πŸ³ at Nature's Fare Markets

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Just reminiscing about when on long weekends we would be pre-drinking right about now, before we hit The Parrot - now I’m in bed at 8 watching 20/20 drinking green juice πŸ€·πŸΌβ€β™€οΈ - Juice blend: β€’ cucumber β€’ Lemon β€’ kale β€’ apple β€’ ginger - πŸ’š at Kelowna, British Columbia

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Stocked up for the long weekend! - Healthy snacks and all my favourites for Friday night veggie burgers! - πŸ”: @naturesfaremarkets at Kelowna, British Columbia

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πŸ™ŒπŸ» at Penticton, British Columbia

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The Protein Doughnut craze is real y’all! - @bloominginhealth is killing it with these delicious, protein loaded doughnuts! - β€’ whole ingredients β€’ sweetened with stevia β€’ vegan β€’ high protein β€’ clean and SO delicious! - You can find them in #Penticton at @puregymjuicery !! - Guilt-free snack! πŸ™‹πŸΌβ€β™€οΈ (replace your protein bar with a protein doughnut. BEST idea ever 😬) - Plus the owner is another young, local entrepreneur! πŸ™ŒπŸ»βœ¨ - Come try them out! 🍩 at Penticton, British Columbia

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Head on over to @puregymjuicery insta bio to order a 2 day Juice cleanse! - SALE ends tonight! at Pure Gym & Juicery

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Such a great day with these two exploring Lake Country! πŸ’• - Awesome wineries in the North Okanagan: β€’ @graymonkwinery β€’ @arrowleafcellars β€’ @thechasewines_ β€’ @50thparallelwine - β˜€οΈ at Lake Country

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Keeping it simple today. - β€’ coconut yogurt β€’ banana β€’ strawberry β€’ spinach β€’ maca root β€’ ice and water - πŸ’š at Kelowna, British Columbia

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So many of us are burning the candle from both ends... sound familiar? Working 1 or more jobs, balancing a family, kids, trying to workout, make dinner, tend to obligations and social functions... the list goes on... - Trying to be everything to everyone, will eventually lead to burnout and leave you feeling drained and less than optimal. - Doing small things each day to take care of yourself is so important and critical to your health. - Incorporating ADAPTOGENIC herbs into your routine will help your nervous system handle periods of high stress and help get you through an overload of strain on your system. - My go-to’s: β€’ Holy Basil β€œTulsi” in tea form. β€’ Adrenal-Pro (Ginseng, Ashwaganda, Rhodiola, Astragalus) β€’ B Vitamins β€’ MACA Root (not shown) - Adaptogen: β€œAdaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.” - What do you do to help manage stress? βœ¨πŸ’• at Kelowna, British Columbia

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Does your breakfast taste as good as mine does?? πŸ˜‹ - Chocolate and caffeinated! What more could you ask for? β€’ high protein and delicious β€’ blend with water and ice - That’s it! - Link in bio to try Chocolate Nutrimeal! at Kelowna, British Columbia

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Quick Pickled Onions! Oh my WORD, these turned out so good! - You know those yummy pink sweet onions you sometimes get on top of a salad or fish tacos at a restaurant like (@cactusclubcafe)? I LOVE them every time I get them on my plate, and finally made my own! - You won’t believe how fast it is too! - This is the rough recipe, I didn’t use measuring cups but I really don’t think you can go wrong. - RECIPE: 2 x medium organic red onions 1 cup apple cider vinegar or rice vinegar 1 - 2 tsp Himalayan Sea Salt 2 tbsp honey or preferred sweetener - β€’ mandolin slice onions thin β€’ place in a strainer and pour a full kettle of boiling water over top slowly to soften the onions β€’ mix the rest of your ingredients in the jar, stir until honey is dissolved. β€’ add onions into jar and mix well β€’ cover and refrigerate 2 hours - YUM!!! at Kelowna, British Columbia

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β€οΈπŸ‘¨β€πŸ‘©β€πŸ‘§ at Nakusp, British Columbia

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