we.go.keto on Instagram

J e s • low carb / keto

• budget friendly meals • simple living • weightloss • nsw, au ——————— • since oct 2017 • total lost: 33.2kg • sw: 104.9kg • cw: 71.7kg • gw: 64.9kg

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Vanessa Spina
Ashleigh 🙋🏻
Bec 🥃 🥓

🐽 Been thinking about this all day! Tonight’s dinner is salt, pepper, paprika oven baked pork chop and mash. Perfect 🙌🏼


🐥 #transformationtuesday - the 2018 side profile edition. Still got some to lose - especially on my tummy but I’m happy with my progress so far this year! Would like to eventually work on making that bottom not look so flat 🙊🍑


🍴 Chicken and spinach curry for dinner - served on a bed of pan fried, butter cabbage. Curry is just chicken, spinach, coconut cream, cumin, ground coriander, paprika, star anise, fresh chilli, fresh ginger, fresh garlic and turmeric. Play around with the spices as you like to taste. 🖤


🛒 This weeks grocery haul! Here’s some of the delicious foods going into this weeks meals for Dan and I. Only thing not pictured are some delicious pork chops we picked up. Including the pork, this weeks shop came in at under $70!


📝 This weeks meal plan. Got some old faithfuls and a couple of new dishes to try out! Because I always get asked - I drink an almond latte in the morning which gets me through the day and then my main meal at dinner time and if my macros / meal plan allows it, an after dinner snack. No I usually don’t get hungry throughout the day, if I do I eat something and adjust my evening meal accordingly. What are you eating this week?


🐽 Tonight’s deliciousness is brought to you by an oven baked pork chop and steamed cauliflower. Simple, cheap and tasty - just the way I like it!


🐽 Guess what is going to be on the menu again this week 🙌🏼


🐥 Weekend weigh in! It seems the scales are moving again which is great. I have been 100% on point with eating, moving and my water intake this week. On a usual week, if I did these things I would see a much bigger loss, but I’m also really stressed at work at the moment and I think that stress is what’s preventing a higher loss. But to be honest, these small losses don’t upset me anymore - this isn’t a race. I know I’m sticking to my plan, I’m still going in the right direction, I feel great and im having a whole bunch of non scale victories so im happy! Also only 2 weeks left at my job so I’m STOKED for a change (and a little less stress) Hope everyone has a wonderful weekend!! 💕


🐥 Herb and garlic wings for dinner.


🍽 This here was some of the ingredients that I mixed with beef mince the other night for dinner, but it made me realise just these veg alone would make for a great low carb rice / pasta substitute for a dish. Here we have cauliflower rice, kale, spinach, garlic and chilli pan fried in a bit of coconut oil! It was super easy and delicious. Might try it with some chicken mixed in or as a side dish with some some snags or chuck some bolognese on top. So many possibilities!


🐽 A few weeks ago we picked up some pork loin chops for a steal at $7.99 a kg! Tonight we had some from our freezer stash, oven baked it in some oil, salt, pepper and smoked paprika and served with cabbage and cauli mash. Best dinner!


🌶 🍋 Essential (and pretty) fresh flavours


🍽 tonight’s dinner is beef mince JAM PACKED with greens. If you ever have left over veg at the end of the week that’s about to turn, just chop it up, chuck it in a pan with some mince and spices of your choosing and voila! A super cheap meal and a great way to avoid waste! I used beef mince, cauliflower rice, broccoli, kale, spinach, chilli, cumin, paprika, garlic, salt and pepper and topped with a dollop of sour cream. So yum!


🥘 Left over beef curry with cauliflower rice and Survivor finale!


🐥 Good morning and happy #transformationtuesday ! With only 3 months until the end of the year I thought it would be interesting to see the difference between January 1st 2018 and now. Also it’s been a few months since I’ve done back and side profile pictures so I was quite anxious about it. In the before photo I was SO proud of myself (and I still am so proud of this before photo) - I had already lost about 10kg and was already starting to feel more comfortable with my body. Whilst I’m happy with where I am now in October, these photos have very much made me very aware that I still have a lot of work to do. Slowly getting there day by day. #keto #ketosis #ketodiet #ketogenic #ketoaustralia #ketoaus #ketolifestyle #ketofam #ketolife #ketoweightloss #ketogenicdiet #ketocommunity #ketotransformation #ketoonabudget #aussieketo #aussieketobabes #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlosssupport #weightlossdiary #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lowcarbaustralia #simpleketo


🥘 I know im constantly harping on about how good Dan is - but seriously, the guy has prepped one of the most delicious looking curries for dinner tonight! To make a curry it’s so simple - meat and veg of your choice (I used chuck steak and low carb green veg like zucchini and broccoli), spices of choice ( this one had paprika, cumin, star anise, ground coriander, garlic, curry leaves, turmeric, chilli, salt and pepper) top with coconut milk or cream and simmer. Voila! We will serve on cauliflower rice but it’s also good with cabbage! Play around with the spices to suit your taste - everyone is different and everyone can find a perfect curry to suit their tastes!


📝 This weeks meal plan! Here’s what we are eating this week. Pretty darn excited about every meal on here to be honest. It’s been a rainy few days here in Sydney so I’m really looking forward to the curry Dan currently has simmering away at home. On top of these meals I also have daily - a large almond milk latte.


🛒 This weeks grocery haul! A little bit more expensive this week as we needed to stock up on some spices but all this plus a couple of freezer stashed meats will feed us for the week and came in at under $90! If you really want to save a bit more, you could rice the cauliflower yourself but these packs are, for me, worth the extra $ for the convenience. FYI - we shop for 2 people who eat one meal a day plus desserts / after dinner snack.

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