• my #keto life with my bff Dan 🖤
• total lost: 21.7kg
• sd: 7th oct 2017
• sw: 104.9kg
• cw: 83.2kg
• gw: 64.9kg
• 31 nsw au
Report inappropriate content
🍴 Simple dinner consisting of @aldiaustralia cheese kransky and some cauli and brocolli bake 🥦
🐓 Tried our this butterfly lemon and herb chicken from @aldiaustralia - delicious, so cheap and simple!
👩🏻⚖️ I’m off to Jury Duty today! Packed my own lunch 😂 But in all seriousness, these are MY FAV protein bars ever 💕🍪 cc: @aussiebodies
🥩🥦 Dinner is served! T-bone with Brussel sprouts and brocolli cooked in butter. Absolutely amazing 💕
🥩 is there anything better than a couple of t-bones grillin away? 💕
🍋 For those asking what I use on my chicken wings. Love you @simplyorganicfoods 💕
🍗 Left over Lemon Pepper Chicken wings with Brussel sprouts and brocolli 🥦🍋 Delicious!
🍪 Sunday night cookie treat thanks to @justinescookies whilst I snuggle up and work on my latest crochet project 🙇🏻♀️
🍗 My name is Jes and I’m addicted to cauliflower fried rice 🤷🏻♀️ Served with some DELICIOUS lemon pepper chicken wings 💕
🧀 I honestly just love Babybel cheese. I’ve been hungry all day so needed a bit of an afternoon snack. Happy Sunday everyone 🌈
🌶 well this was amazing! Egg and bacon cauliflower fried rice with garlic sriracha chicken 🍗
🥘 Picked up some of the @chefpeteevans meal bases today. Can’t wait to try them out!
🐥 Weekend Weigh In! 🐥
After a couple of weeks of no real movement on the scales, it seems I’ve had a bit of a ‘whoosh’ this week.
I’ve recalculated my macros and increased my protein a bit which I’m excited about!
I don’t expect the weight to continue just falling off like it has been, but if I lose roughly 2kg a month I will be happy with that.
Over the next few months I’m going to be aiming for more green veg too as I feel I’ve been lacking in that department for awhile and coming into winter need all the nutrients I can get in! Would like to cut down on sweets to but 🤷🏻♀️ Feel free to DM me if you have any questions! Have a wonderful weekend everyone xxx
🥗 🌯 Chicken naked burrito take away from @madmexau and doccos on a Friday night 💕
🥗🌮 Nothing to see here except yet another taco salad bowl for dinner 🤷🏻♀️ (But I just love them so much 💕)
🥗 Another night, another taco bowl salad babe 🌮
🐥 #transformationtuesday 🐥
6 weeks keto vs. 6 months keto.
I know I always use the same ‘before’ photo but that’s mainly because I never let anyone take my photo before - it hurt too much seeing what I actually looked like - it still is hard to look at but it motivates me to never go back and keep going!
Still not 100% comfortable gettin a pic snapped but I’ll get there.
🍧 Can’t get enough of jelly at the moment. Sugar free vanilla berry jelly with chocolate cream (just mix cream with Avalanche drinking chocolate) 😍
This site uses the Instagram API, but is not endorsed or certified by Instagram.
Piknu © 2018. All Right Reserved.