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jes

โ€ข my #keto life with my bff Dan ๐Ÿ–ค โ€ข total lost: 21.7kg โ€ข sd: 7th oct 2017 โ€ข sw: 104.9kg โ€ข cw: 83.2kg โ€ข gw: 64.9kg โ€ข 31 nsw au

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๐Ÿด Simple dinner consisting of @aldiaustralia cheese kransky and some cauli and brocolli bake ๐Ÿฅฆ

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๐Ÿ“ Tried our this butterfly lemon and herb chicken from @aldiaustralia - delicious, so cheap and simple!

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๐Ÿ‘ฉ๐Ÿปโ€โš–๏ธ Iโ€™m off to Jury Duty today! Packed my own lunch ๐Ÿ˜‚ But in all seriousness, these are MY FAV protein bars ever ๐Ÿ’•๐Ÿช cc: @aussiebodies

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๐Ÿฅฉ๐Ÿฅฆ Dinner is served! T-bone with Brussel sprouts and brocolli cooked in butter. Absolutely amazing ๐Ÿ’•

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๐Ÿฅฉ is there anything better than a couple of t-bones grillin away? ๐Ÿ’•

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๐Ÿ‹ For those asking what I use on my chicken wings. Love you @simplyorganicfoods ๐Ÿ’•

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๐Ÿ— Left over Lemon Pepper Chicken wings with Brussel sprouts and brocolli ๐Ÿฅฆ๐Ÿ‹ Delicious!

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๐Ÿช Sunday night cookie treat thanks to @justinescookies whilst I snuggle up and work on my latest crochet project ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ

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๐Ÿ— My name is Jes and Iโ€™m addicted to cauliflower fried rice ๐Ÿคท๐Ÿปโ€โ™€๏ธ Served with some DELICIOUS lemon pepper chicken wings ๐Ÿ’•

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๐Ÿง€ I honestly just love Babybel cheese. Iโ€™ve been hungry all day so needed a bit of an afternoon snack. Happy Sunday everyone ๐ŸŒˆ

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๐ŸŒถ well this was amazing! Egg and bacon cauliflower fried rice with garlic sriracha chicken ๐Ÿ—

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๐Ÿฅ˜ Picked up some of the @chefpeteevans meal bases today. Canโ€™t wait to try them out!

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๐Ÿฅ Weekend Weigh In! ๐Ÿฅ After a couple of weeks of no real movement on the scales, it seems Iโ€™ve had a bit of a โ€˜whooshโ€™ this week. Iโ€™ve recalculated my macros and increased my protein a bit which Iโ€™m excited about! I donโ€™t expect the weight to continue just falling off like it has been, but if I lose roughly 2kg a month I will be happy with that. Over the next few months Iโ€™m going to be aiming for more green veg too as I feel Iโ€™ve been lacking in that department for awhile and coming into winter need all the nutrients I can get in! Would like to cut down on sweets to but ๐Ÿคท๐Ÿปโ€โ™€๏ธ Feel free to DM me if you have any questions! Have a wonderful weekend everyone xxx

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๐Ÿฅ— ๐ŸŒฏ Chicken naked burrito take away from @madmexau and doccos on a Friday night ๐Ÿ’•

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๐Ÿฅ—๐ŸŒฎ Nothing to see here except yet another taco salad bowl for dinner ๐Ÿคท๐Ÿปโ€โ™€๏ธ (But I just love them so much ๐Ÿ’•)

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๐Ÿฅ— Another night, another taco bowl salad babe ๐ŸŒฎ

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๐Ÿฅ #transformationtuesday ๐Ÿฅ 6 weeks keto vs. 6 months keto. I know I always use the same โ€˜beforeโ€™ photo but thatโ€™s mainly because I never let anyone take my photo before - it hurt too much seeing what I actually looked like - it still is hard to look at but it motivates me to never go back and keep going! Still not 100% comfortable gettin a pic snapped but Iโ€™ll get there.

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๐Ÿง Canโ€™t get enough of jelly at the moment. Sugar free vanilla berry jelly with chocolate cream (just mix cream with Avalanche drinking chocolate) ๐Ÿ˜

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