• #myketo - meals, goals & updates with my bff Dan 🖤
• sd: 7th oct 2017
• total lost: 14.3kg
• sw: 104.9kg
• cw: 90.6kg
• gw: 65kg
• 30, nsw au
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🥤 mixing up my coffee game a bit today 🥤
Inside here is: • 2 shots of coffee • 1 scoop of @perfectketones choc protein collagen powder • dash of almond milk • 1/2 tsp natvia • shit load of ice / blended
Not too bad! I lm not usually into sweet coffee but this hit the spot today.
🍔 Date night burgers from @royalstacksau in Chatswood 🍔
These are honestly the best burgers I’ve had in my entire life - if you ever get the chance you must try them. To die for 🤤 at Royal Stacks
📷 I was tagged in a couple of high school ‘then and now’ posts and it’s also #transformationtuesday so here we go!! Not really a weight loss transformation but anyway! There’s 17 years between these photos!!! YES - I’m naturally blonde 👱🏼♀️🙈
🤦🏻♀️ forgot to put last nights delicious wings left overs in the fridge - so a trip to mad mex for dinner 🎉
Naked burrito bowl (no rice, beans or tomato) w/ chicken and beef 😋
🐥 LAST NIGHTS WING RECIPE 🐥
For those of you who asked, swipe for my marinade recipe and nutritional info.
I was attempting to recreate a ‘honey soy’ recipe that has been in my family since I was a kid without the honey.. I got pretty close I think !! Super happy I can recreate a keto version of these - always remind me of my mum and it’s nice feeling to keep the family recipe around 🐥
🥤 Happy Monday !! I haven’t been feeling 100% for the last 24 hours - but if any day is a good day to start fresh it’s Monday!
I’ve got 5 days to reach my goal so going to knuckle down and just get shit done. No after dinner sweets, keep up my hydration, eat within my calories and just deal with it 👊🏼 Here’s my bulletproof coffee with MCT oil, vanilla essence, @perfectketones collagen protein powder in choc, coconut cream and a shit tonne of ice as per usual 🥤☕️ How do you start your Monday off right? xx
🐥 Wings and kaleslaw for dinner - if the wings taste good I will share the recipe xx 🐥
🥥 Coconut and chia ‘fatbombs’ 🥥
Sorry for the TMI but I made these in the hopes one of these babies a day will help keep me regular (something I struggle with) 🙈💩 Recipe from @ketodiet_app // I just added chia seeds to the top before I popped them in the fridge
🐥 if you know me, you know I love me some wings
Trying out some new flavours for this batch - will report back how it turns out 🤞🏼
🧀 My go to meal of choice on a busy Sunday. Should get me through until dinner🐥
🕺🏻 this whole posing for a full length photo is a totally new thing for me so please forgive how awkward I look BUT I’m going to a work event where I will see colleagues and I’m wearing a top with no sleeves!! New territory for me but I don’t care, just looking forward to seeing The xx at The Domain in Sydney and have a boogie 🕺🏻
👚 I’m not really keen on purchasing new clothes as I still plan on losing more weight so I hit up @kmartaus for a couple of nice cheap tops for a few things I’ve got coming up.
Total #nsv also because I couldn’t tell you the last time I wore a top without sleeves out to an event! ALSO these 2 cost me only $12 IN TOTAL!
Bloody love you Kmart!
🥓🍳 Having some breakfast today before we get moving 🏃🏽♀️🏃🏿♂️ triple smoked bacon and eggs 🐷🥚 at Terrigal Beach
🐥 Weekend weigh in time!🐥 Not a bad week! The weight has definitely slowed down a bit, I’m assuming mainly because I’m not on holiday anymore and exercising twice a day but also I wasn’t as strict as I have been in the last couple of weeks.
Still eating 100% keto and keeping under 20g net carbs / within my macros etc BUT I have been eating more keto sweets and snack foods than I would like to 🦈🍫 BUT I feel good! I feel heathy! I feel like I’m getting more and more confident in my own skin. I set myself a goal - to be down a total of 15kg by my 31st birthday (jan 27th - 1 week from today). If I achieve this I will also be in the 80s for the first time in a long time 🙈
So time to get on with shit, no f**king about, just get that extra 700g off to give me 1 more thing to celebrate next weekend 🎉
🐷 Voila! Pork loin chop and Brussel sprouts pan fried in butter.
Simple and delicious date night at home meal 💕
🐷 Raging Friday night just hangin out in my favourite section of Coles 🤣
Stay tuned to see what we picked up for dinner 😋 #porkparty
🥚 Leaving work early on a Friday like .....
🥤 My hand looks super weird and my nails are chipped to buggery and this coffee with coconut cream tastes pretty gross BUT I’m loving this top and it’s Friday so party on Wayne! 🎉🎸
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