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Whitney Strength & Performance

📈Online Coaching | @ct_whitney 1:1 Training @thewarhousegym Founder | #PWRBLD ™ 📲Daily Workouts|Mobility|Blogs|Barbell & Meet Tools👉🏼@pwrbld_official

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Mark Bell

Always awesome getting a chance to meet clients from around the country. Here w/ my homie & client @jcruzphysique @theliftfactory here in Las Vegas. Dude is gonna be making some noise in the Powerlifting game coming from a bodybuilding background. #whitneysp . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifting #powerbuilding #coaching #usapl #uspa #meetprep #usapowerlifting at The Lift Factory

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What’s on your training playlist? Hit us with some must have songs / albums👇🏼 #whitneysp at WARHOUSE GYM

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When you show up to the meet and your lifter tells you they changed their openers...😂 #fullsend #whitneysp Ft. @shanemiller20__ at WARHOUSE GYM

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Shout out to @treyroberson79 on his beastly performance at @usapowerlifting Southeast Regionals. He took home Best Lifter Award among with 1st Place in his class🥇🏆 going 8/9 with a 656lb squat, 512lb bench, & 666lb deadlift! These were Meet PRs across the board! This guy is only 21! Very bright future in the sport. #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #usapl #usapowerlifting #powerlifting #powerlifter #peakanddestroy #trustthetaper #southeastregionals2018 #coaching #meetprep

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#becausetriceps always chasing that big bench! #whitneysp Ft. @coachmike4life 📷: @shotbyballa . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #warhousegym #powerlifting #powerbuilding #armday #jackedandtan at WARHOUSE GYM

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Even if your sole goal in training is Powerlifting, I believe arm training has its place. I don’t think it needs to be a top priority but it has its place. And of course, if you’re peaking then I wouldn’t spend much (if any) time on arms. Not sure if you’ve noticed but check out all BIG benchers...95% have big arms. . ❓What’s your take, do you include arm training into your weekly regiment? . 👉🏼Let us know in the comment section! . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifterswhotrainarms #whitneysp #powerlifting #powerbuilding #usapl #uspa #jackedandtan #warhousegym #PWRBLD at WARHOUSE GYM

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That OG Classic WSP tee! Not many of these around anymore. ✊🏼📈 #whitneysp Ft. @hungmai_ 📷: @shotbyballa . #tbt #powerlifter #powerlifting #powerbuilding #usapl #uspa #warhousegym at WARHOUSE GYM

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Flip that switch. Remember the goal. It’s not supposed to be easy. #whitneysp Ft. @monstamatt 📷: @shotbyballa . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #usapl #powerlifting #warhousegym #shotbyballa #focusedAF #jackedandtan at WARHOUSE GYM

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Congrats to #whitneysp athlete @janabolic_ on her meet performance this past weekend. Had a good amount of time off from her last meet but came in and threw up some strong numbers nearly besting her previous PRs. Onto Raw Nats now, big things coming! #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #meetprep #meetday #usapl #usapowerlifting #powerlifting #peakanddestroy #trustthetaper

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Confidence comes from preparation. If you’re prepping for a meet, train to meet standards. Leave no doubt. #whitneysp Ft. @hungmai_ 📷: @shotbyballa . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #meetprep #meetday #usapl #usapowerlifting #warhousegym #powerlifting #powerlifter #peakanddestroy at Dan Campos Fitness

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Shoutout to #whitneysp athlete @obey_the_chief on his first meet from a couple weeks ago. Walked in, went 7/9, and left with some life-time PRs. One of the hardest workers I’ve had the chance to work with, never missed a session, no excuses, just executed. This is only the beginning! #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #sbd #powerlifting #meetprep #meetday #peakanddestroy #coaching #strengthcoach #uspa #usapl

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My favorite part of working with clients / athletes is seeing all the hard work pay off. Meet day is usually when that moment happens. I knew I wanted to make Coaching my full-time gig after the very first meet day handling. It was more rewarding to me seeing my lifter succeed, than my own personal platform / training successes. That’s when you know it’s a true passion. #whitneysp #TeamWSP 📷: @shotbyballa . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #powerlifting #powerbuilding #meetprep #meetday #coaching #strengthcoach #usapl #usapowerlifting #uspa #warhousegym #powerliftingmotivation at Dan Campos Fitness

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#REPOST @ct_whitney . Great meet day today! @rachelgody made her 57kg debut @usapowerlifting Mid-Atlantic Regionals and didn’t disappoint. Ended up 🥇1st in Open 57kg class along w/ Best Lifter🏆. Most impressive in my opinion was cutting down a weight class and still hitting PRs on squat, bench, total, & WILKS. She strong! Check out her page for a full recap. #whitneysp #warhousegym . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #powerbuilding #powerlifting #usapl #usapowerlifting #whgfam #bestlifter #sbd

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Shoutout to #whitneysp athlete @groff_t on his very first meet performance. Short prep but still ended up 8/9 and crushing some big numbers @ only 19 years old. Kid is crazy strong with huge potential! Best lifts were 440/315/550. #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #powerlifting #meetprep #meetday #peakanddestroy #mbslingshot #PWRBLD

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Shoutout to #whitneysp athlete @nicholasrobert__ who just competed this past weekend and killed it. Going 8/9 with big PRs across the board! From his last meet about 5 months ago, he added +160lbs to his total, insane right! Really proud of all his hard work. He came back from a back injury that held him back for months and months. So many just give up and say “well lifting isn’t for me” but he never once did. He kept focusing on what he could do, not on what he couldn’t. Improved slowly but surely and he truly cashed in today. I know he is only getting started, big things coming. #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #powerlifter #powerlifting #usapl #usapowerlifting #meetprep #peakanddestroy #trustthetaper #cantstopwontstop

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Shoutout to #whitneysp athlete @third_coast_strength_solutions on his performance this past weekend! He crushed some big PRs, including this 501lb squat & 523lb deadlift while going 7/9. He added +48lb to his best total. Solid day and only more to come. This is the second meet we’ve work together in and he only gets stronger. His hard work is undeniable. #onlyupfromhere . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #meetprep #powerlifter #uspa #powerlifting #peakanddestroy #squatbenchdeadlift #sbd #mbslingshot

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#REPOST 👉🏼 @ct_whitney . Deadlift day is upon us...which brings to mind the topic of “sumo vs conventional”. There is no actual debate here. Deciding which style to use is 100% individual. . You need to find what works for you. Not what works for your strongest gym bro or favorite lifter. . Your anatomical advantages will be different than the next person. Use both sumo and conventional. Find which feels strongest and look to maximize it during training. Although that still doesn’t mean you shouldn’t implement both styles. . Regardless of which style you choose for competition or your primary deadlift, both movements are highly beneficial. Do both. 👊🏼📈 . ‼️2 spots open for 1:1 coaching‼️ Start date is August 12th. Contact me ASAP to lock down your spot✊🏼 . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . 📈1:1 Coaching/Programming: 🕹@pwrbld_official 📲www.whitneysp.com 📧[email protected] 💪🏼@runeverythinglabs [WSP15] . #deadlifttillimdead #usapl #powerbuilding #sumoboiz #powerlifter #powerlifting #runeverythinglabs #warhousegym #whitneysp #PWRBLD at WARHOUSE GYM

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