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Will Andrew Fitness

πŸ‹οΈβ€β™‚οΈ Fitness & Motivation πŸ’ͺ Lifetime Natural πŸ‡¬πŸ‡§ From London πŸ“ Living in Sydney πŸ’¬ DM for FREE advice

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Failures are just a hurdles. Don’t let the stop you from succeeding πŸ† - @ferriospro - #mensphysique #ifbb #mrolympia #motivation #motivationalquotes #quote at Sydney Harbour

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Wednesday Workout πŸ€™ - Chest & Back 90 seconds rest, 1 warm up set and 4 working sets, 8-10 reps. Increase weight each set and squeeze the muscle for 20 seconds between each set to get the blood pumping πŸ’ͺ 1. Incline dumbbell press 2. Dumbbell press 3. Decline bench press 4. Underarm lat pulldown 5. Close grip bent over row 6. Close grip cable row at Fitness Playground

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Monday bolders πŸ€™ Tonight was all about the drop sets. For lat raises, front raise and reverse fly try 10 reps, reduce weight for 20 reps and reduce weight again for another 20 reps. 2-3 sets, 90 seconds rest πŸ’ͺ - #workout #shoulders #gym #gymshark #fitness #fitnessplayground at Fitness Playground

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Make today count because you’ll never get it back πŸ‘Š - @arya_saffaie - #mensphysique #ifbb #mrolympia #shredded #gym #motivationalquotes at Sydney, Australia

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Vivid Sydney πŸŽ†πŸŽ‡πŸŒƒ - #vivid #vividsydney #sydney #australia #lights #city at Vivid Sydney

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#tbt to June 2017. Bulking season has begun, let’s see what we can do in another 12 months πŸ’ͺ - #transformation #gym #fitness #selfie #mensphysique at Redfern, New South Wales

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Stay positive, work hard, make it happen πŸ“ˆ - @fernando_chala - #ifbb #mensphysique #mrolympia #shredded #fitness #motivationalquotes at Sydney, Australia

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Did someone say chest & back? Ohhh yes πŸ™Œ Today’s workout below, let me how it goes πŸ’ͺ - 4 sets, 10-12 reps, 90 second rest 1. Barbel bench press 2. Incline barbel press 3. Decline machine press 4. Lat pulldown 5. Wide grip row 6. Straight arm pulldown - #gym #mensphysique #ifbb #fitness #workout #gymworkout at Fitness Playground

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Saturday Shoulders πŸ’ͺ I bloody wish it was legs today, this was from Wednesday πŸ™„ - #training #mensphysique #ifbb #gym #health #shoulders at Fitness Playground

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#fridayfeeling πŸ™Œ A great future doesn’t require a great past. - @ismaelmartinezd - #motivationalquotes #quotes #ifbb #mensphysique #shredded at Sydney, Australia

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#tbt to leg day on Tuesday πŸ™Œ. I’ve started training heavy and upping the calories this week. Bulking season has begun 😈 - #bulking #gym #fitness #training #gym at Fitness Playground

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One of my favourite rear delt exercises πŸ™Œ Cable kneeling reverse fly! Flick through for a video πŸ‘‰ - #exercise #gym #shoulders #fitness #workout #training at Fitness Playground

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Work for it more then your hope for it. Don’t sit and wait, take action πŸ‘Š - @justin_stsmall - #motivationalquotes #quote #wbff #gymshark #fitnessmotivation #fitness at Sydney, Australia

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This time 2 weeks ago I was loving life in Uluru 😝. I think it’s time to book another holiday. Who’s go any recommendations? β˜€οΈπŸ - #australia #uluru #ayresrock #holiday #sun #travel at Uluru / Ayers Rock

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Sunday funday πŸ•Ί - #training #fitness #health #gym #mensphysique #ifbb at Sydney, Australia

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It’s the weekend is here πŸ™Œ - @ryanjterry - #mensphysique #ifbb #mrolympia #ukbff #ryanterry #shredded at Sydney, Australia

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Friday party arms (apart from I’m not partying tonight) πŸ’ͺ - #mensphysique #ifbb #gym #fitness #workout #training at Fitness Playground

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And she smashed it πŸ™Œ First PT session with @sofiaamoffett tonight. Had to get involved with the rings after πŸ€Έβ€β™‚οΈ - #personaltrainer #training #gym #fitness #diet #health at Virgin Active Pitt Street

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