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Will Andrew Fitness

๐Ÿ‹๏ธโ€โ™‚๏ธ Fitness & Motivation ๐Ÿ’ช Lifetime Natural ๐Ÿ‡ฌ๐Ÿ‡ง From London ๐Ÿ“ Living in Sydney ๐Ÿ’ฌ DM for FREE advice

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@muglatog
MuฤŸla Tog ๐ŸŽˆ

Seeing as itโ€™s Thursday, time for a #tbt ๐Ÿ™Œ. Left pic: 2011, 63kg. Right pic: 2018, 92kg. After 6 years of all natural training, the results have come from 3 steps: 1. Dedication 2. Working hard 3. Eating lots of good quality food No steroids, no photoshop, no fancy tricks. The biggest lesson Iโ€™ve learnt is anything is possible if you are willing to put in the work. Donโ€™t give us, just work harder ๐Ÿ‘Š - #transformation #gymmotivation #gym #motivation #fitness #training at Fitness Playground

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A strong physique is only possible with a strong mind. What your mind believes your body achieves ๐Ÿง ๐Ÿ’ช - @fernando_chala - #fitnessmotivation #motivational #motivationalquotes #quotes #ifbb #mensphysique at Sydney, Australia

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Sweating it out in the @underarmourau on leg day ๐Ÿ˜… - #underarmour #legday #gym #training #sweat #fitness at Fitness Playground

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2 days off the gym for me this week ๐Ÿ˜ข Was off sick but weโ€™re back on the mend ๐Ÿ™Œ Shoulders today, focused on time under tension - 1 second up, 4 seconds down (negative), a 1 second rest pause and repeat. Give it a try ๐Ÿ’ช - #training #gym #shoulders #gym #workout #abs #diet at Fitness Playground

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Failures are just a hurdles. Donโ€™t let the stop you from succeeding ๐Ÿ† - @ferriospro - #mensphysique #ifbb #mrolympia #motivation #motivationalquotes #quote at Sydney Harbour

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Wednesday Workout ๐Ÿค™ - Chest & Back 90 seconds rest, 1 warm up set and 4 working sets, 8-10 reps. Increase weight each set and squeeze the muscle for 20 seconds between each set to get the blood pumping ๐Ÿ’ช 1. Incline dumbbell press 2. Dumbbell press 3. Decline bench press 4. Underarm lat pulldown 5. Close grip bent over row 6. Close grip cable row at Fitness Playground

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Monday bolders ๐Ÿค™ Tonight was all about the drop sets. For lat raises, front raise and reverse fly try 10 reps, reduce weight for 20 reps and reduce weight again for another 20 reps. 2-3 sets, 90 seconds rest ๐Ÿ’ช - #workout #shoulders #gym #gymshark #fitness #fitnessplayground at Fitness Playground

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Make today count because youโ€™ll never get it back ๐Ÿ‘Š - @arya_saffaie - #mensphysique #ifbb #mrolympia #shredded #gym #motivationalquotes at Sydney, Australia

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Vivid Sydney ๐ŸŽ†๐ŸŽ‡๐ŸŒƒ - #vivid #vividsydney #sydney #australia #lights #city at Vivid Sydney

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#tbt to June 2017. Bulking season has begun, letโ€™s see what we can do in another 12 months ๐Ÿ’ช - #transformation #gym #fitness #selfie #mensphysique at Redfern, New South Wales

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Stay positive, work hard, make it happen ๐Ÿ“ˆ - @fernando_chala - #ifbb #mensphysique #mrolympia #shredded #fitness #motivationalquotes at Sydney, Australia

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Did someone say chest & back? Ohhh yes ๐Ÿ™Œ Todayโ€™s workout below, let me how it goes ๐Ÿ’ช - 4 sets, 10-12 reps, 90 second rest 1. Barbel bench press 2. Incline barbel press 3. Decline machine press 4. Lat pulldown 5. Wide grip row 6. Straight arm pulldown - #gym #mensphysique #ifbb #fitness #workout #gymworkout at Fitness Playground

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Saturday Shoulders ๐Ÿ’ช I bloody wish it was legs today, this was from Wednesday ๐Ÿ™„ - #training #mensphysique #ifbb #gym #health #shoulders at Fitness Playground

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#fridayfeeling ๐Ÿ™Œ A great future doesnโ€™t require a great past. - @ismaelmartinezd - #motivationalquotes #quotes #ifbb #mensphysique #shredded at Sydney, Australia

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#tbt to leg day on Tuesday ๐Ÿ™Œ. Iโ€™ve started training heavy and upping the calories this week. Bulking season has begun ๐Ÿ˜ˆ - #bulking #gym #fitness #training #gym at Fitness Playground

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One of my favourite rear delt exercises ๐Ÿ™Œ Cable kneeling reverse fly! Flick through for a video ๐Ÿ‘‰ - #exercise #gym #shoulders #fitness #workout #training at Fitness Playground

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Work for it more then your hope for it. Donโ€™t sit and wait, take action ๐Ÿ‘Š - @justin_stsmall - #motivationalquotes #quote #wbff #gymshark #fitnessmotivation #fitness at Sydney, Australia

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This time 2 weeks ago I was loving life in Uluru ๐Ÿ˜. I think itโ€™s time to book another holiday. Whoโ€™s go any recommendations? โ˜€๏ธ๐Ÿ - #australia #uluru #ayresrock #holiday #sun #travel at Uluru / Ayers Rock

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