williamdawsonfitness on Instagram

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▫️personal trainer ▫️strength & conditioning ▫️@atpscience fuelled ▫️ambassador for @duitau will@williamdawsonfitness.com

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dumbbell tri-set to give a go! . ▪️romanian deadlifts ▪️bent over row ▪️bicep curls . ▫️hypertrophy 8-10 rep range ▫️4 rounds ▫️rest when needed . . #williamdawsonfitness #getwillfit #fullbodyworkout #dumbbellworkout #triset #athlete #fitspo #fitfam #strengthandconditioning #strengthandconditioningcoach #trainer #personaltrainer #menshealth #exercise #metcon #circuit #fitness #conditioning #strength #gymshark

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'prevention is better than cure', d.e . learning that prehab is better than rehab when it comes to taking care of my body and mind . mobility, strengthening foundations of all body movements and keeping hands on point . prehab (&rehab) with . ▫️urea ▫️vitamin E ▫️AHA's . #williamdawsonfitness #getwillfit #duitau #ichooseduit #toughhands #menshealthau #menshealth #aesthetics #coach #trainer #personaltrainer #moisturizer #skincare #handcream #physique #fitspo #fitness #muscle

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killer total body session today! . circuit 1 of 3 . ▫️banded squat thrusters (max glute activation to stabilise lateral knee movement) ▫️45kg x 10 dead ball toss ▫️14kg wall ball (until 90%HRM) . #williamdawsonfitness #getwillfit #fullbodyworkout #torsonator #wallball #athlete #fitspo #fitfam #strengthandconditioning #strengthandconditioningcoach #trainer #personaltrainer #menshealth #exercise #metcon #movement #fitness #conditioning #strength

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leg day . get glutes firing, core engagement & range of movement through the ankle, knee & hip joints . adding instability and unilateral movements will wake up those stabilisers! . #williamdawsonfitnes #getwillfit #menshealth #menshealthau #trainerize #legday #glutes #glutebridge #walkinglunges #unilateraltraining #strengthandconditioning #trainer #personaltrainer #coach #gymshark #infrared #mobility #athlete #reebokau

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gorilla time! what's your flow? . keeping mobile by moving as many joints possible prevents injuries and better prepares preworkout . #williamdawsonfitness #getwillfit #flow #mobility #fitspo #menshealthau #prehab #flexibility #trainer #personaltrainer #strengthandconditioning #bodyweight #training #movement #athlete

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what have you done to challenge yourself? . no, not how much weight your added to your last set . training the body for function and working synergistically . hollow body pressing adds instability and makes stabilising more challenging . slow full range eccentric loading of single leg movements outweighs heavy concentric contractions . williamdawsonfitness #getwillfit #eccentric #splitsquat #hollowbody #fitspo #gymshark #trainer #personaltrainer #ufcgym #atpscience #core #metcon #strengthandconditioning #fitness #reebokau #aussiestrength

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double down your strengths, double up your weaknesses . get creative! . #williamdawsonfitness #getwillfit #resistanceband #resistancebandtraining #duitau #calfraises #posteriorchain #trainer #personaltrainer #fitspo

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really enjoying my total body training right now! i can big difference in muscle contraction, core stability and mobility. there’s plenty of room for improvement but excited to challenge the body beyond conventional hypertrophy training. . ▫️hypertrophy 8-10 rep range ▫️4 rounds ▫️rest when needed . #williamdawsonfitness #getwillfit #aesthetics #fitness #movement #metcon #dumbbellworkout #move #bodyfitness #core #mobility #fitfam #fitspo #health #strengthandconditioning

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eccentric movements cause the most muscle damage and soreness which requires more recovery time. the tyre push has no eccentric phase only concentric which makes it perfect for rehab and prehab as well as making the body stronger. plus it is low impact, easier on the joints and puts less stress on the lower back, shoulders and knees compared to traditional cardio. i use sled and tyre pushes as ‘finishers’ or keeping the heart rate elevated during strength sessions . today’s finisher . ▫️30m tyre push ▫️10 renegade rows ▫️10 tyre rotations . #williamdawsonfitness #getwillfit #outdoorcardio #metabolicconditioning #tyreworkout #totalbodyworkout #strengthandconditioning #core #concentric #eccentric #ufcgymsydney #infrared #ampv #atpscience

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back in training and focusing on challenging the body in new ways . plenty of metcon work ahead and stepping out of comfort zone . ▫️8 kb squat to press ▫️8 kb swings ▫️8 push to L-sit ▫️8 inverted push up . 30 min as many rounds possible . @ufcgymsydney . #williamdawsonfitness #getwillfit #metcon #conditioning #trainerize #trainer #kettlebell #fullbodyworkout #kettlebellworkout #muscleandfitness #menshealth #gymshark #infrared #atpscience #sydney

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refuelling takes place post workout . nutrition, stretching, foam rolling and taking care of the hands with #toughhands . #williamdawsonfitness #getwillfit #toughhands #duitau #handcream #natural #skincare #gymshark #aesthetics #fitspo #goals

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you know it's love when she let's you creep on her! . so when's winter getting here?? . #williamdawsonfitness #healthylifestyle #endlesssummer #sydney #harbourside #sydneyharbour #fitnesslifestyle #fitnesscouple #winter #sun #relax #chill

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when you train hard to progress and improve but too much emphasis on the hard work that is actually slowing us down . an injury is usually considered a negative but maybe it’s more of an opportunity to truly progress . been using this shoulder rehab circuit as part of my pre session mobility as well as my recovery days . @bjgaddour 🙏🏽 . #williamdawsonfitness #getwillfit #shoulderworkout #shoulderrehab #minibands #resistancebands #aesthetics #bodybuilding #timeundertension #instavid #strength #motivation #goals #consistency #focus #mindtomuscle #eccentric

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back 2 back, posterior chain day . ▫️ db stiff legged ▫️ db renegade row ▫️ 200m row ▫️ inverted row ▫️ pull up ▫️ 200m SkiErg . 10 reps x 3 rounds, rest when needed . #williamdawsonfitness #getwillfit #trainerize #fitness #ripped #healthylifestyle #posteriorchain #workout #instagood #fitnessmodel #exercise #training #instafit #fitfam #fitspiration #gym #aesthetics #bodybuilding #backday #shred #infrared #atpscience #gymshark #camperdownfitness

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