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William Dawson

▪️Movement, Strength & Functional Hypertrophy Coach ▪️Individualized Programming ▪️Onsite Personal & Semi-Private Coaching @fitnessfirstau

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nobody else i love to experience life, travel & souvlakis with ❤️ . plenty more to come (life & travels...)

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this vacation has given me time to step away and appreciate all the amazing things I have in my life . sometimes we need to take a couple steps back to move forwards in the right direction at Argostóli, Kefallinia, Greece

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humble.grateful.energised. at Myrtos Beach

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prioritise your priorities! . felt good to get back into the gym today after 2 flights, a 6 hour sleep at rome airport and plenty driving around kefalonia . first circuit of upper/lower/core tri set . goblet squats floor press decline crunch & twist . 40s on 20s off / 3 rounds

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finishing off another amazing week in paradise and feeling grateful to continue the adventure . take care of the rocks first, the things that really matter. set your priorities. the rest is just sand. at Cala Regina

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vacation doesn’t mean i stop doing the things i love, it actually gives me more time to do what I want . movement awakens the mind, each day is another opportunity to be active and stay consistent . cagliari set - circuit 1 / 4 rounds . 15 bulgarian split squat 10 inverted row 15 push ups 15 mountain climbers −−−−−−−−−−−−−−−− #GetWillFit #Cagliari #BulgarianSplitSquat #RowVariations #Back #Chest #Core #FunctionalHypertrophy #StrengthAndConditioning #Strength #StrengthCoach #HolidayTraining #Consistency #SummerShred at Centro Sportivo LIORI

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the only thing holding back should be gravity . approach everything you do with passion for the life you want to live at Costa Rei

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Love vacationing with this one ❤️👆🏽 at Cala Goloritzè - Baunei

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another vacation another hike 🌲⛰ . 3 hours later in 37 degrees definitely beats them all! . #Baunei #Hiking at Cala Goloritzè

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Appreciating the serenity of Cala Gonone after a coastal hike. The mountains and nature here is next level! at Cala Di Gonone, Sardegna, Italy

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exploring the next coast of sardegna 🚗 hello orosei! 🌊 . . . at Spiaggia Di Osalla

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We underestimated how much we would love Sardinia, living it up Italian style! . . . at Stintino Beach Sardegna

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working on upper body strength while challenging lower body motor control . getting off the bench into the half kneeling position reinforces the strength / motor control relationship with the shoulders and hips through the core . . . #GetWillFit #StrengthAndConditioningCoach #StrengthAndConditioning #StrengthCoach #FitnessCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #FunctionalTraining #Coach #Strength #ResistanceTraining #EXOS #PerformBetter #IntelligentTraining #FunctionalMovement at Fitness First Australia

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starting the week with intention and priming movement patterns for a big week . not sure what I’m calling these yet, a hybrid romanian deadlift variation. loving these to load the hamstrings while greasing that hinge pattern . will be using these for sure with clients to help teach that pattern! . . . #GetWillFit #StrengthAndConditioningCoach #StrengthAndConditioning #StrengthCoach #FitnessCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #Coach #Strength at Fitness First Australia

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starting off the week with low resistance high volume . by dropping the weight, adding more reps and shortening rest period I train a different energy system and improve conditioning . for these sessions I like to split my lower body into the posterior and anterior chain . . . #GetWillFit #StrengthAndConditioningCoach #StrengthAndConditioning #StrengthCoach #FitnessCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #FunctionalTraining at Fitness First Australia

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consistency . consistently . change . progress is not always linear and sometimes we first need take a step back or another route . using these in a sequence of regressions and progressions to build hamstring strength . . . #GetWillFit #StrengthAndConditioning #StrengthCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #Strength #ResistanceTraining #PerformBetter #SportsPerformance #IntelligentTraining #FunctionalMovement at Fitness First Australia

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today’s warm up before my leg session . exploring your range of motion and having control of that mobility will improve your strength training performance . do this as a 3 round circuit to prep the body, improve breathing, lengthen connective tissue & switch on core . . . #GetWillFit #StrengthAndConditioningCoach #StrengthAndConditioning #StrengthCoach #FitnessCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #FunctionalTraining at Fitness First Australia

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i use thick bar & band training twice a week to avoid injury and help get stronger with my heavier lifts . the focus is always on lower weight, higher reps and eccentrics! the extra work done by the flexors and extensors of the forearm in the negative phase will develop forearm strength . improve grip strength and neural drive in the hand and forearm muscles, and this will translate into bigger pulling and pushing movements . improve forearm strength, and your joints will feel better helping which could help with tendinitis and elbow pain . . . #GetWillFit #StrengthAndConditioningCoach #StrengthAndConditioning #StrengthCoach #FitnessCoach #StrengthTraining #LookGoodMoveWell #FunctionalBodyBuilding #FunctionalHypertrophyTraining #FunctionalTraining #Coach #Strength #ResistanceTraining #PerformBetter #IntelligentTraining at Fitness First Australia

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