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Core tight, hips back, chest up, weight in heels, and sit your ass back and down. 👌
Squats are like life sort of. Sometimes the weight can be very easy one day and you can go the motion easily, while other weights feel unbearable and you want to quit because it's hard and you don't want to try. That's life, and lots of people (I myself) experience hard tasks in life and give up. We give up before we even try! Don't give up. Try. You must try in order to grow...in order to become stronger. You must do work. 💯💪
Be strong, be powerful, and be explosive.💯💯💯
Don't let the weight hold you down. You got this. You must grind through it and fight. You can be stronger than you think, but first you have to make your mind and thoughts strong for you to be stronger. You have to believe in you.
#iam1stphorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #beyou #instafit #bestrong
She is clothed with strength and dignity and laughs without fear of the future.
I will not fear. I will be strong. God will give me strength when I need it the most. He will always be by my side. .
Constantly I think and over do it about my future....not knowing whether I will be successful in what I do. I need to stop. I know. And I am working on it everyday. I need to believe in myself that I can do it. I can make a difference. .
I will laugh at my fears, my enemies, and my doubts. No more will I be consumed in the negative BS of over thinking. I will be strong. .
I am not perfect, and I know there will be days I will want to just continue to not give myself credit for everything I have done, but I will promise myself this: I will be strong, better, and have more faith in believing in myself. .
#iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #beyou #loveyou
All quad day today. Let's just say I will feel it tomorrow. 😥🙄😐 But before I jump into that, I have a confession. I mental fought with myself. And what I mean by that, I kept telling myself I could look better, be better, and even have my life together. WELL....First off. 🤚when I was being stupid with my emotions, I was watching some Instagram story videos from an awesome girl I follow! @sassybrunettefitness
She helped me today. Thank you girl.
Likewise, she wasn't having the best day ever either, but she made herself stop and think about the positive. She became positive, and loved what was in front of her. We all need to do that.
Lesson to be learned, we need to stop beating ourselves up for stupid little thoughts that float in our heads. We are not perfect at all. Instead, we need to love what we have accomplished, love what is infront of us, and love who we are. .
Am I perfect? Hell to the no. Have I worked hard? You know damn right I have. Do I still need to work on myself? Of course.
So for myself, I love who I am, how far I have gotten, and what i do and can do. I love my body and how I have made it stronger, and I love that I can help others achieve that as well! >>> I will focus on the positive! ❤💯
I have worked hard. I do work. .
P.S. My hair is a mess and I'm tired, but I kept going. ❤😄😉
#iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #beyou
Been bad about posting lately. Sorry guys, I have had alot on my mind lately and been needing to refocus on myself and not social media.
And this post is exactly what that is about. It's unfortunate...so many people get caught up in the life of posting pictures, hoping to get a ton of likes, and hoping to get attention. It's sad. They get caught up in it, and that's where they hope to find happiness. I'll admit, I got caught up in it. I worked hard and still do, to hope to put valuable content on here for anyone to see. When I don't get alot of attention (likes), I do get somewhat discourage. More like, "am i not good enough?" Or "am I really helping by putting this out?"
Pretty ridiculous. Right? .
So note to self and anyone else. STOP WORRYING and be happy with you. You are good enough and whatever your goal is set on, do it. Everyone has bad days; I do. I will not post everyday like most, some post will not be as good as most, and sometimes I won't have many "likes". Guess what, Oh damn well. .
So I'm going to enjoy my tea and the rest of my afternoon.
Appreciate you guys! Have a great night. ❤
#iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #beyou #loveyourself
My schedule is everywhere lately so I really don't have a set time on when I workout. Some days I'm here in the afternoon, really late evening, or early in the morning like right now. But I make sure I get it done!🙄😉
So knowing I don't have the energy like I do usual later that evening, I supplement with my favorite Pre workout, which is 1st Phorm Megawatt V2. It has the right amount of quality ingredients, thay are formulated perfectly for the best results. It gives me the mental focus I need to kill my workout and the energy to power through the early mornings, without the jitters and horrible skin crawling. 😣😣😣. .
Remember, just like any supplement, adjust the serving as needed. Some people do fine with one scoop, whole others have to play around with a quarter to a half a scoop. Try it out! You will love it. So bye! I have to go kill my glute workout! 🍑😄🍑😄🍑 .
I have questions? Contact me and I will help you out! Check out the other awesome flavors in the link in my bio!
#iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #preworkout #megawatt at Gold's Gym - Long Leaf
Even though it's 80+ degrees outside, I will atleast pretend to be comfy in a hoodie and sweats. 😂 Who else agrees? Or am I just crazy? Probably crazy. Oh wells. 🎃🎃
Anyways...i am proud to say I have been decently productive today. I am fighting a slight head cold, but still pushing myself not to be completely lazy 🙄. Here's to tea and lots of Dayquil 👌
#octoberneedstogetittogether. #bunseveryday #idontcare
#Repost @1stphorm (@get_repost)
Let’s start this week off the right way by doing a giveaway #LegionofBoom! Here’s your chance to win one of our Basic Training stacks!
How to enter:
✅ Follow @1stPhorm
✅ Sign up for our athlete search if you haven’t already
✅ Share this post on your page with caption
✅ Tag 3 friends below
Our $50,000 Athlete Search was started because we wanted to do things different from everyone else. We wanted to find the people who stood for what’s right in this industry. People who truly care about helping others.
The Basic Training stack includes:
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- BCAAs (branched chain amino acids)
- Megawatt V2 (preworkout)
- Full-Mega (fish oil)
- M-Factor (multivitamin)
I have already signed up! Have you? Join the Phamily right now! 😊😊😊
#1stPhorm #Iam1stPhorm #1stphormgiveaway
Sorry for the terrible mirror picture. 😐
So today I did legs, which are my Fav! But today I felt so unmotivated...i know I know, me being unmotivated? Crazy right? Well I'm human and I'm no where to being perfect. I had this mental block which just made me feel in a fog. I could not concentrate at all. .
But yeah I still came and trained. Why? Because I told myself too. I held myself accountable for it. No one is going to make me workout out or make me stronger...that is me. I am the one who will accomplish it. So I pushed myself, told my thoughts to fuck off, and made it happen💪💯. .
Remember, you will fall into a funk every once in while, but don't let that stop you. Keep going. You got this. ❤😊
#iam1stPhorm #neversettle #legionofboom #1stphorm #duespaid #bethe1 #beyourselfalways #sunday
Tired but still got it done! What is everyone doing on this Friday night? I know I got my workout in! I focused on back and some biceps tonight. 😄
This is one of my favorites to hit the lats. Wide lat swings. I keep my hands slightly wider than shoulders width making a "V" shape. Not super wide though. Stand at an angle and sit back in your hips slightly. The motion itself is a sweeping one. Keep arms straight with elbows slightly bent, then push down and sweep into your hips. The key to this is to engage the muscles in your back while keeping you arms straight. Once the concentric (pushing down) is done, really focus on stretching your back when you are releasing the weight back (the eccentric part). Don't rush this one. 👌💪
We do work! Have a safe weekend everyone!
#iam1stphorm #neversettle #legionofboom #1stphorm #duespaid #bethe1 #bestrong #wsfit #willowspearsfit #backdaywithsomebiceps
Absolutely in love with my new lashes! ❤❤❤
The length, quality, and thickness are PERFECT! 😍 👌 .
Thank you @cassiekowalski ! You did an amazing job! .
Ladies check her page out and contact her! You won't regret it! She will make you look fabulous! 😉😍 @lashes_bycass
#lasheslavish #beauty #happyfridayeveryone #feelingpretty #picoftheday
Always on the go lately. So hard trying to fit in meals sometimes, and so tempting to reach for a bad snack. My goal is to stay on track and give my body want it needs to recover properly, burn body fat, and build the hard earn muscle I worked so hard on. So I need a sonething that is going to make me feel satisfied, taste amazing, and is good!
So what do I use? I use 1st phorm Level-1 Sustained Assimilation Whey Protein. What does that mean? This is a slow digesting, which makes you feel full longer. Also, its low temperature processed protein so it breaks down so much easier...no more bloat! And there is so much more to Level-1. If you like to know more, contact me and I'll help you out! . I keep Level-1 a staple in my diet because of many reasons.
First, IT TASTE AMAZING. My favorite is Ice cream sandwich. 😍😍😍 Second, it's so easy. Watch the video...takes me 5 seconds to put in my shaker and add water. And last (even though I can go on and on about it! Haha), the benefits and quality are amazing.❤
Remember, having meals planned throughout the day (atleast every 3 hours or 5-6 meals that are properly portioned meals) is super important to having a great metabolism, building muscle, burning fat, and feeling energized throughout the day. Keep your body in an anabolic state. Your body and stomach will thank you.😊😊😊 .
Check out the other delicious flavors with the link in my bio! Free shipping and 110% money back guarantee! 😄
#iam1stPhorm #neversettle #legionofboom #1stphorm #bethe1 #wedowork #duespaid #level1
Sorry guys, I know I haven't been on here as much lately due to some very long days and trying to take care of my dog...but I'll admit, these past few days were definitely shitty. .
I lost my baby yesterday due to sever pancreatitis. We couldn't save her without her suffering even more. She's a fighter...always ways. She deserved to stay her longer. She was the sweetest, most genuine dog I have ever had. She made the past 12 years of my life the best. She was my smile, my day, my everything. She was my baby girl. But I know she still with me...she was a fighter, and I know she would want me to be one as well.
And I am. Days will be extremely hard not seeing her around, but I know she would want me to be focused, happy, and to never give up. God blessed me with her, and He will take care of her. Love you Precious. ❤
#mybabygirl #sheisalwaysafighter #loveyou
Absolutely devastating hearing about this. Praying for the people who are mourning this morning and those who are injured and lost their lives. This act was beyond senseless and disgusting. God, I pray you are with them and let their hearts find peace. ❤
Everyone, please pray for those in Vegas.
#prayforvegas #godbewiththem #findpeaceintheirhearts #pray
Stay strong .
This is not a over night success. It takes time to build progress, but that is what makes you better everyday. That is what makes you look forward to every single day. To be more focused, stronger, and more dedicated! Don't give up. #wedowork @1stphorm .
#1stphorm #neversettle #legionofboom #iam1stphorm #wedowork #duespaid #bethe1 #bestrong #wsfit #willowspearsfit #yougotthis
What's up? Do you ever feel like you're slightly lost or just going through the motions with your goals? And when I mean goals, I'm talking about your fitness, health, business, diet, or whatever it is! Do you feel lost?
Don't worry, because we all get lost. Not just once, but many times actually. Hitting a roadblock is nothing to worry about though, it's when you decide to give up is the problem. Giving up is not worth it. You must learn to fight through the tough moments and have faith. Believing in you is so important, and you must understand that. Breathe; if you must, take a step back and reflect on all the hard work you have done, and realize how far you have made it.
If you hit that moment of feeling lost, all I can say is DON'T GIVE UP. Remember, #wedowork. 💪
#1stphorm #neversettle #legionofboom #iam1stphorm #bethe1 #wedowork #duespaid
Another Monday. Another week. What are you planning to get done? A project? A goal? A new workout? Whatever it is, all I can say is don't give up. I'll admit, I didn't want to get out of bed. I was super tired for some reason, and still had some of the lazy day vaca syndrome in me lol. What did I do about it?
I got up and told myself to get going. Today starts a new week and I need to get moving! Put a smile on your face, drink some coffee, tell yourself 3 positive attributes about yourself, and GET MOVING.
My 3 positive attributes are:
1. I love my smile. And yes I like to smile alot. 😊
2. My passion I have to help others and see them make progress!
3. My determination with everything I do. .
Don't give up. Everyone has a different pace, and that does not mean you should give up when someone is closer than you. That's called being ignorant. Be positive and do it for you.
#1stphorm #neversettle #legionofboom #iam1stphorm #wedowork #duespaid #bethe1 #wsfit #willowspearsfit #yougotthis
I have entered! Have you? Join the team right now and dont wait to miss this opportunity! 💪😁💪😁 #Repost @1stphorm (@get_repost)
WIN A FREE TRANSPHORMATION STACK! Details below!
There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000.
If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽
HOW TO WIN A FREE STACK:
✅ Follow @1stphorm
✅ Share this post to your page
✅ Tag @1stPhorm
✅ Enter the athlete search!
2 winners will be chosen on Monday! #iam1stPhorm
#legionofboom #1stphorm #wedowork #duespaid #bethe1 #beyou #instafit #bestrong #goals #liftweights #stayconsistant #staydedicated
Just simply happy today and I thought I'd share it. There is no reason not to smile. Today is a beautiful day and I get to spend it with my favorite person. ❤
I hope everyone is having a great Friday. Spend it with a big smile on your face. .
#iam1stphorm #neversettle #bethe1 #friday #smileeveryday #behappy at Cherry Grove Beach, South Carolina
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