willowspearsfit on Instagram

Willow Madison Spears

Christian | Lifestyle Coach | Positivity ☉| Mind and body restore ❤ | 1st Phorm Legionnaire| Taking 18' clients.

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Monday. The day to start a brand new week. . The day to crush your goals for the week . The day to keep going. . . And for me, I start mime with a high fat and protein filled breakfast. My morning are always busy, so I make sure I can stay full and satisfied for a few hours before I train. This combination has been my favorite for a while: Two slices of Turkey bacon, two whole eggs with 3/4 cup of egg whites, and half avocado. . . How do you start your morning? How would like to start right now with your new year?! . 6 DAYS LEFT TO SIGN UP! 1st phorm is have another Transphormation challenge starting the 22nd guys! You have until the 21st to get signed up!. FREE TO SIGN UP.😊💕 . FREE workout plans, nutrition plans and supplement plans. AND support from 1st phorm and me too!💕💕💕💕 . Sign up with the link in my bio and have a chance to winner $50,000, and $10,000 runner up. Join my team today and join my Facebook group! . . Let's crush this week! 💪💪💪 . . #iam1stphorm #transphormation2018 #transphormation #bestrongtoday #neversettle #duespaid #1stphorm #bethe1 #starttoday #newyearnewyou #breakfasthealth #wsfit #willowspearsfit

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Wanting to make a change for 2018? Well here it is! FOR FREE! Join my team by signing up with the link in my bio! READ BELOW! 👇👇👇 . In case you missed you missed the big announcement, 1st phorm just launched the 2018 #Transphormation Challenge! Things are a little different this year as they're giving away $50,000 in 8 weeks to the most progress made and $10,000 to the runner up! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a catch though... in order to qualify, you must enter in the next 2 weeks. So it’s time to get off the couch, enter the challenge, and get in the best shape of your life! So go to my link in my bio! Join my team! . You aren’t on this journey alone either! Not only do they give you all the tools you’ll need (for FREE!), to get you the fastest results possible, and with so much help by 1st phorm team and me! That's right, I will help you! If you sign up through my link, I will be your trainer throughout this journey! Do it with me and kick ass in 2018! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will guide you through the workouts and answer any questions you have! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past few years, 1st phorm has helped 10’s of thousands of people. There’s been hundreds of thousands of pounds lost and just as much muscle gained. It is our mission as a company, to help a billion people... Question is, are you going to be one of them? . ⠀⠀⠀⠀⠀⠀⠀⠀ All included upon entering: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists 💕 FREE Support and help by me! . #transphormation2018 #mytransphormationstartstoday #1stphormtransphormationchallenge #iam1stphorm #1stphorm #joinmyteam #wsfit #willowspearsfit #letsdothistogether! #2018goals

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This is the hardest thing I have ever done, but guess what I don't care. I'm doing this for me! 😓 . Yes, I have lost weight, gained weight, lost motivation, been injured, and so on. Does that stop me? Hell no. Does this mean I hate what I see? Nope, but that doesn't mean I'm not going to change it and be even more happy in my skin. . The reason I'm doing this challenge is for me...simply me & learn more about me. For the past two years I have figured out a lot with my body, but I want to do so much more. I love challenges and I plan on killing this one! I have gut issues, anxiety, and yes inflammation problems, but I have taken my last two years to really figure out what the hell my body is doing lol. Everyday is a day i find out more, and I plan on looking for more answers because I'm still learning. And the 1st phorm challenge is exactly why I'm doing it: to find out more about me and how much more I can accomplish! Time to get my health back to 100%! Join me today!💪😊 . 1st phorm is have another Transphormation challenge starting the 22nd! Today starts day one for me and I can't wait to see the results after! Please join my Facebook group and start the challenge with me! I am a trainer for my group and will support you all the way! . 1st phorm will have FREE custom workouts, FREE nutrition plans, and FREE supplement guides! Yes you can sign up for FREE! You have 100% support and guidance. . If you want a custom program by me with weekly check-in, let me know! You will still sign up through 1st phorm though! My monthly plans are discounted to 30 dollars! Or you can go the route of using the free material 1st phorm offers! DON'T MISS OUT ON THIS!. . Sign up today with the link in my bio! "Transphormation 2018" . If you have any questions, please contact me. Oh! And make sure my name is in the your trainer part, or else you won't be added to the group! . I hope this motivates so many people to get started. Don't be scared to make a change! You got this 💕 @1stphorm #transphormation2018 #transphormationchallenge #1stphormtransphormationchallenge #legionofboom #iam1stphorm

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This body was not built in 30, 90, or 365 days. . . It was slowly built through years of ups and downs, set backs, successes, and failures. . . I used to be a cardio queen, I used to worked out 3 hours a day 7 days a week, I used to hate the way looked (I was my lightest weight actually), food scared me, and anxiety was taking over my life. . . But I found a way...a way to make my mindset switch completely. . . I don't count calories, I don't track macros, I don't workout out for 3 hours, I don't do cardio for hours everyday, and I don't deprive myself of social life or food. But I found a way to be me, and just me. To be happy with what I see in the me, and still have a life. . . Balance....i learned balance. . . My way is through mindset change: learning to appreciate your body again, create fitness into a passion and not just a thing, and finding a way to become the true you. . . . #iam1stphorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #yougotthis #youare #wsfit #willowspearsfit #healthylife #healthcoach

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Keep up with the all the news I will be sharing! . From tips, workout advice, new programs coming soon, and the launch of my website! And so much more! . Please support me and subscribe! ❤ . Go to the link in my bio which will send you to "subscribe to my newsletter!" And you are set! 😊 . . . #wsfit #willowspearsfit #iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #duespaid #subscribe #healthcoach #letsbeatanxiety #growth #yougotthis #youareenough

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If you are struggling to start a journey, I completely understand. Once, I was right there too...starting this fitness journey 6 years ago. I was so damn lost haha. . Yes, lost. Completely blind with all the magazines, fad diets, detoxs, and "extreme body fat shredding" workouts. I thought I was doing it right, but I was wrong. I started this journey to make myself happy and healthy, but in fact, I did the complete opposite. Did this for about 2 years. Yo-yo diets galore. . My anxiety went up, I restricted my life so much because of food and not looking good enough. I never went out to eat, and always wore clothes that were big just so I could look smaller. My mind was holding me back. I went from hours of cardio to binge eating to hating myself. I had to break free. . And I did. . You don't need to be on a certain diet to be healthy, you don't have to workout out 7 days a week for 3 hours to have the body you want, and you sure as hell don't have to let your mind take over. You have the power and right to control your thoughts. You can change your mindset RIGHT NOW. Want to know how? Let me help you! . My story is being shared to help others. My story is not the only one. Just know that you can do it, and I can help you. Don't fear failure, grow on it. . Become the True You. . #wsfit #willowspearsfit #yougotthis #youareenough #smile #healthylife #beyou #instafit #bestrong #goals #iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #behealthy #healthcoach

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Post workout. . So important. If you want your body to be the best, you must give it the nutrients it needs in order to recovery! . I'm not just talking about some protein powder you buy at walmart, I'm talking about good quality supplements. . . My go two combination is Phormula-1 and Ignigtion. . Phormula-1 is fast digestive whey isolate protein. In short term, it hits your muscles fast without making you feel bloated, full, or sick to your stomach. My favorite flavor is Chocolate! . Ignition is what your muscles crave the most. When you are working out, you are depleting your glycogen stores. When that happens, your body goes onto a catabolic state (muscles being torn down), which we don't want. So you need to replenish the glycogen stores with a fast digestive carb. This will be Ignigtion. . . I take one scoop Phormula-1 and 1/2 scoop of ignition after every workout. Sometimes I'll do a little more than 1/2 scoop of ignition if I really hit hard and longer at the gym. . . Don't miss out on giving your body what it deserves. Have any questions about the post workout stack, please email me! Or check it out in my bio! Click the link and then go to post workout stack! . . #1stPhorm #neversettle #legionofboom #iam1stphorm #godsplan #behappy #wedowork #duespaid #bethe1 #postworkout #essential #feedyourmuscles #recoversmart at Wilmington, North Carolina

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2017 ✌. . . 2018 I'm ready for ya! Time for goals to be crushed, my business to grow, and so much happiness and love to over flow. ❤ . . Day 1: happy, eager, and ready. . . . . #iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #yougotthis #youare #wsfit #willowspearsfit #healthylife #newyearnewyou #fit #lift #girlsthatlift #loveyourbody

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2017 came and went so fast--really fast. . So many challenges came my way, and I handle some the way they should be handled, and others not so well. Me not handling it right is when my doubt kicks in and I give up. I forget the most important thing, and that is faith God has everything in control. . . So what are my plans for the new year? 🍾🎉🎊 First, to stop letting fear control me and just do it! Second, learning to love myself more and stop being so hard on me. Third, having child-like faith. All the time. . . With these three simple changes, it comes with more little ones too: read more, do more, and give more. . . I plan on having a happy, healthy, and blessed new years. I hope everyone does the same. ❤ . . . #iam1stPhorm #wsfit #willowspearsfit #yougotthis #youareenough #becomethetrueyou #newyearseve #newgoals #childlikefaith #godsplan

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What if... . . Are you hard in yourself? Do you always blame yourself for not being this or bot doing that? Do you never compliment yourself? . If you do this, stop. You are so much more and you need to realize that. Don't look for love or compliments from others. What you need to do is love yourself first! Go on that date to your favorite restaurant, buy yourself some damn flowers, or just tell yourself you look gorgeous right now. . . You need to devote this year to you, because you are worth it. You deserve it. ❤❤❤ . . Keep going. Don't look back. Here we come 2018. God bless you all ☉😊❤ . . . #iam1stphorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #yougotthis #youareenough #smile #devotetimetoyou

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Been off social media lately this week because I have been spending my time taking in the memories with my family, my wonderful boyfriend, and amazing friends. . This year has come by so fast, so Take these last few days of this year and cherish them guys. No need to feel rushed or overwhelmed. And yes I'm telling myself this right now. Learn to reflect on so many wonderful months you have had in 2017. Yes, you might have had more than expected bad days, weeks, or few months, but don't let that stop you for embracing all the blessed ones you have had. 😘 . Set new goals, laugh at the silly stuff you tried, and thank God for the life you have.❤ . I appreciate all you guys! Now have a great night! I will be spending it on laughs, Christmas movies, and wine! Cheers to the new year coming soon! 🍾🍾🍾 . . . #iam1stPhorm #family #christmastime #cheerstothenewyear #setgoals #smileandlaugh #wine #duespaid #phamily #neversettle #legionofboom #1stphorm #wedowork #healthylifestyle #healthcoach at Wilmington, North Carolina

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Let’s talk about worry—specifically, worry about food and all the this week into Christmas. Our you worried? Should you worry? Should you I eat certain foods or stay away from certain foods? . STOP.  Stop all the worrying, because there is no need too. It is ok to have all that food at the party, Christmas Eve, and Christmas Day! There is no need to overconsume your head with the worry of food or if you gain X amount of pounds! Stop. . You are strong. You can have that extra piece of cake, or extra serving of mashed potatoes. Stop the worry. Seriously stop. . Go ahead and possibly laugh at this post, but it is true. Enjoy life ya’ll. Enjoy it with your families and friends. You get to do this once a year if lucky, so spend it with love, no guilt, and over abundance of happiness. You could either sit in worry and let it consume you, or sit in faith knowing that food is not going to control you. . You have the mindset to say no. You have the power to get back on track the day right after Christmas (or anyday!!!), and never forget that. . You will feel week sometimes, but shut that down now. You have so much strength within you, it’s freaking amazing.🙌🙌🙌 . So you might be worried, or know someone always worried, but you need to do this one thing, right now. Tell you or your friend, there is no need to worry—it’s ok, I promise. Have a damn piece of cake, and damn enjoy it. You have all the power to get back on track and do freaking amazing.  AND YOU CAN DO IT.💪 . I hope you all have a blessed Christmas. Remember to love the moments, and don’t let the negative consume you, don’t let the worry drain you, and learn to stop overthinking.❤☉❤☉ . Need some guidance? Contact me. 📩 #1stPhorm #neversettle #legionofboom #iam1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #yougotthis #youare #stoptheworry at Wilmington, North Carolina

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Excuse the nasty mirror smudges, but I decided to suck it up and post some progress. . Yes, I do not like to really post about my body. Why? It's a mental thing, but everyday I'm teaching myself how to love it. Everyday I get better. #bootygains . Who struggles with this? If so, give me 👐. I know what it is like, and it's ok. Also, I know it can be hard to love you, but guess what, you need too! No matter where you are in life, you are doing f*cking great! . Past me: So...hi, my name is Willow, and I had issues with my body and how I ate. I had negative thoughts about the way I looked and never really loved myself. I worked out constantly and restricted myself to foods, social life, and being well happy. Yes, I have anxiety. . Me now: I'm willow, a strong, beautiful, driven, and dedicated woman. I except who I am, love a good challenge, love helping others reach their goals, and love to have a good laugh. I have learn to cope with my anxiety. To eat foods I love and not worry. To feel f*cking great. . So let me ask you this, can you write out what you love about yourself? Can you tell yourself how beautiful you are right now? Are you scared to make a change and learn to love you again? If so, do it. Need help? Contact me. Let me help you love yiur body again, eat the right foods, and just be damn happy! . . My email: FitwithWillow@gmail.com . . Contact me if you are looking for guidance. ❤ . . #willowspearsfit #wsfit #becomingstronger #iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #yougotthis #inspireothers #loveyourself

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Santa came early for me this year! Guess he really knows what I truly love. 😍😍😍 . . With the new year coming soon, that means more challenges, new goals, and lots of new workouts! So freaking excited, and some might think I'm crazy, but let's just say I have a little secret. . . I push myself so I can finish and earn the most delicious protein ever 😂. Yes I love to workout because of the post workout shake! Eventhough this is true, there is such much more benefits then the taste of Phormula-1 and Ignigtion combined! . . Just to give you a few: . 1. I recovery so much faster. 2. I don't get bloated or sick to my stomach anymore. 3. I actually feel great when I workout the next day after a crushing workout the day before. 4. I have put on muscle while losing some body fat (I have not changed my diet whatsoever. I do intuitive eating). 5. Doesn't freaking clump up. Haha . . Phormula-1 is a hydrolyzed pure isolate whey protein. It being hydrolyzed means that it's able to break down much easier and faster than some proteins. Meaning better muscle repair. . . Ignition is a glycogen restore supplement. Yes, meaning that you are giving your body carbohydrates after workout. A lot probably think this is crazy but a lot don't know that your body needs fast-acting digestive carbs for recovery. Your glycogen stores are low and insulin is high . Your muscles are looking for carbs first before protein in order to recover. The only difference between ignition and other carbohydrates is that ignition is 6 times greater to giving your body and Insulin Spike. Faster digestion = higher insulin response = faster to hit the muscle. . . Phormula-1 and Ignigtion combined is the best thing I have added to my lifestyle and working out. 💪💪 . . Go to the link in my bio (post workout stack!) for free shipping and 110% money back guarantee! Have any questions, email me! 😊 @1stphorm #iam1stPhorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #1stphormathletesearch #phormula1 #ignition #postworkout

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Sometimes you have to stop one thing, and move to something that will make you happy: Do you ever feel or felt like you had to finish or accomplish something you just weren’t ready for? Do you beat yourself up for it when you stop? Or do you finish it even though it was just an overall horrible experience? . Well stop! It is ok to stop and move on to something else! If you decided to try something new and right away (or a few days in) you lose you excitement, passion, drive, or want, then you need to reflect and ask yourself, “Do I really want to do this? What is making me not want to do this? Should I try something different since I’m not really sure about this?” . Yes you should. Never doubt yourself. . By the way, here is the big secret! You stopping one thing to move to something you are more passionate about is ok! Yep, you are doing the right. Years ago I would let everything control my life, until I finally open my eyes and said no more! If I try something and I’m simply not ready for it, I forgive myself and move to my next goal until I’m ready. If you are not ready, that is ok. Don’t do something you are not ready for, because in the end it will only make you feel miserable. I have done many things, and beat myself up for not being perfect of hating how I felt. I end up asking myself, “why am I doing this?” And wonder why I am not happy. Do what makes you happy. . Now I’m not saying to give up! No you shouldn’t at all. Stopping one thing to try something different is not giving up! It’s called thinking outside the box. It’s called being unique, authentic, genuine, and being you! It’s called being real and not afraid to find who you truly are! . Don’t give up. Don’t force things on yourself that aren’t just…well simply you! Find you, be creative, be crazy, and go for it. . It’s so simply: Not a runner? Then sprint. Not either? Then walk.  Keep going until you are ready to move forward. Trying to lose weight so you try all these diets? Well stick with the one you like! Not the one that is trending. If you are doing what makes you feel good, then stick with that! . Still challenge yourself, but do it with passion, drive, and happiness!

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Join me! 30 minutes | 30 days | $30 Super excited to start this! Not only will this raise money for kids who will not have a Christmas, but will challenge us to do the workouts! Hurry up! You have until midnight to sign up! Have questions? DM me! . Link is in bio! #Repost @1stphorm (@get_repost) ・・・ 30 minutes, 30 days, $30 for the kids! #30ForTheKids For many of us Christmas is full of joy, great food, friends, life long memories…and getting fat. ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what we’re asking: ⠀⠀⠀⠀⠀⠀⠀⠀ take 30 minutes of your time, for 30 days, donate $30 to help support less fortunate families and lets get a jump start on 2018. ⠀⠀⠀⠀⠀⠀⠀⠀ Participating in this challenge is not only a great way to give back and spread Christmas joy, but you will also prevent some unwanted pounds and get a jump start to a more fit healthier version of you in 2018. ⠀⠀⠀⠀⠀⠀⠀⠀ The goal is to raise 20k this Christmas to give to a variety of charities and adopt local families in need. ⠀⠀⠀⠀⠀⠀⠀⠀ We are going to need everyone’s help to make it happen! ⠀⠀⠀⠀⠀⠀⠀⠀ To participate, you must do the following: Donate $30 to the go fund me account. (Link in bio!) ⠀⠀⠀⠀⠀⠀⠀⠀ Share this Photo. ⠀⠀⠀⠀⠀⠀⠀⠀ Tag @1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀ Use #30forthekids #1stphorm and #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀ The daily workout: 30 minutes on the stair master or 100 push-ups, 200 sit-ups, & 300 air squats or Run 3 miles. ⠀⠀⠀⠀⠀⠀⠀⠀ Choose one of the 3 workouts above for the next 30 days. ⠀⠀⠀⠀⠀⠀⠀⠀ If you miss a workout during the 30 days, it cost you $5 penalty. ⠀⠀⠀⠀⠀⠀⠀⠀ Honor system is in effect. ⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t join by Dec 2nd at midnight, buy in fee is an extra $5. ⠀⠀⠀⠀⠀⠀⠀⠀ Grab your friends, lets kit fit and help the kids! @1stphorm #30forkids #iam1stphorm #1stphorm #neversettle #legionofboom #iam1stphorm #wedowork #duespaid #bethe1 #begood #helpothers #challenge

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You have to believe in yourself even when you don't want too. Seriously, stop doubting yourself. . You have to go that extra mile and know it's worth it. . You have keep you mind clear from the negative and have faith. . You need to appreciate the amazing people in your life that support you: family, spouse or bf/gf, and friends. Shout out to my awesome friends @chelseavassaur @itsangelinaa @arkaidywisniowska @kmannfit @crystaldmaza @mariah.gtaylorr . Grateful to have my life. Yes, I have my bad days, really bad days, good days, and awesome days. Stress and anxiety can rule my life, but I'm learning to try to control it more (aka went keto 4 days ago...yeah still figuring that out lol) and not let it control my life. I have so much more to look forward too then worrying. . . If you are struggling right now or are scared, that is ok. But what is not ok, is letting it take over your life. Breathe, close your eyes, and reflect on your life and all the wonderful things that has happened. You will never have perfect days everyday, and when you don't, that should not ruin the rest of your day or week. Shake it off and move forward. You got this. ❤❤❤ #letsbeatanxiety . . #iam1stPhorm #neversettle #duespaid #bethe1 #bepatient #growth #faith #believe #wsfit #willowspearsfit #yougotthis #youareenough #smile #healthylife #beyou #instafit #bestrong #goals #liftweights #stayconsistant #staydedicated

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So how many people avoid fats in their diets? Well stop and read! Many people don't realize the benefits of fats, and I mean good fats! . Also, a lot of people don't know which fats are good or bad, or which foods to avoid that contain the bad fats. If you want to know some benefits about the macro, then click the link on my bio! . Don't be scared of fats, your body needs them to function. Plus, fats help you lose fat! . . Check out the rest of my blog by clicking on the link in my bio! https://girlcansquat.com/oh-no-fats/ . . #iam1stphorm #neversettle #legionofboom #1stphorm #wedowork #duespaid #bethe1 #bepatient #growth #fatsareimportant #eatsmart

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