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Yuriy Fedorovych

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Trying to figure out how to make a millie by tomorrow 🤔 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

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The night we celebrated her birthday 💕 @_rebeccagill ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart

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Finished up arm workout with some light weight bicep curls to get a great mind muscle connection 💪🏻😊 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

46

Hit a new low weigh in today 74.2kgs | 163.8lbs 💥 - Excited to see the gainz once I go back to calorie surplus. 🍔 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart

53

Had a amazing workout yesterday!! Slowly changing my body composition! Couldn't of been happier with the results so far! 💥💥 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart

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Throwback⬅️⬅️ Had amazing workouts while being back at home and visit fam! 😌💪🏻 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Timaru, New Zealand

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"Pain is temporary, pride is for ever." - ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

20

"Stay positive, work hard, make it happen" - Snapshot from a back workout couple days ago. ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at United States

18

When you use a bench for a camera holder 😂 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

12

Weight loss going great, gradually dropping weight 😊😊😊😊 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

19

⚠️Tricep Push-Down⚠️ Bring the bar up to get a full stretch then using triceps bring the bar down until it touches your thighs, arms are fully extended and the upper arm remains stationary at all times. This is a great way to isolate the tricep and get a good pump. I personally did 4 sets of 12 reps. ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

7

Did some cleaning ft vacuum cleaner in the back and some battle scars 😂😂 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

15

Hyde st with my candy girl 💕 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

20

◀️◀️◀️ #throwbackthursday Organic Beef Burger with chips on the side. ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #food #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Dunedin, New Zealand

7

Finally sticking with this gym ting.. 🍴 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #styrkestudio #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at United States

20

Cheat meal of the week, seafood spaghetti 🍝 🍴 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Etrusco

19

2k17, the year of gainz⚡️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #fitness #fitfam #tweegram #instagramfitness #gym #fitspo #instagrambodybuilding #aesthetics #inspiration #motivation #workout #fitspiration #igers #igersoftheday #photooftheday #picoftheday #shredz #shredzarmy #trainharderthenme #flexyourheart at Moscow, Russia

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Mornin ☀️ at Singapore

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